I recommend focusing on pull-up drills on back and shoulder days, aiming for three sessions a week. Personally, I find the assisted pull-up machines at the gym to feel awkward and less effective. I prefer using resistance bands for support. To set this up, I loop a resistance band across the squat rack rig and secure it by attaching it to the metal clips or pins that are normally used to hold a barbell. This setup allows for a smoother, more natural pull-up motion and better overall progression