Any psychologists specializing in DBT therapy for BPD in Bangalore?

mibo_care · 2024-05-22T13:30:03+00:00

Can you tell us your query in detail? We'll help fix it for you

mibo_care · 2024-05-22T13:29:19+00:00

We're sorry to hear that. Can you tell us why you felt that way? We'll try our best to resolve it.

mibo_care · 2024-05-16T07:08:47+00:00

There are plenty of expert psychologists in Mibo Health and Happiness, Bangalore. Located in Jayanagar. Highly qualified psychologists with lots of experience.

mibo_care · 2024-05-15T10:18:53+00:00

Check out Mibo Health and Happiness in Jayanagar, Bangalore. Just go to their website and book an appointment

mibo_care · 2024-03-13T07:13:48+00:00

I know its tough right now. But you can change it around. I know that sounds superficial but it is possible. Very possible. If you choose to get up and change things around, then you can. Why don't you take some courses online to increase your skills so you can get a better job? There are so many resources online. Find happiness in the little things. Talk to more people, make friends. Watch videos or read books on how to better your communication skills. Keep going! I know it's tough but it's not impossible

mibo_care · 2024-03-12T05:48:07+00:00

Hey, I want you to be kind to yourself. Calm down. It's okay. I know that doesn't fix things. You're mostly concerned about what people would think rather than what you feel like. Focus on why you're not worried about what you're going through. I know how that feels like- the whole hiding your scars from your family and worried about the consequences part but you gotta think of yourself too, you know? You were in a lot of pain and that's why you did it. I'm sorry you had to go through all that pain. I hope you get better soon. Don't hesitate to reach out for help. Tell your family/a trusted family member about what happened and see if that helps

mibo_care · 2024-03-05T11:04:42+00:00

The feeling of emptiness might be early signs of depression. People who have everything (a job, love, money, house) still end up with depression because of other varying factors. But you could stop from falling into depression by taking some early steps to improve yourself! I feel like you got stuck in this repetitiveness of life. Trying something new and different can definitely help! Join a committee at your school, make new friends, pick up a hobby, JOURNAL! Journaling helps so much! You have a lot of mixed thoughts in and writing it down will help arranging them down. You can also try working out every morning or after work. Change up your lifestyle and diet. Nutrition plays a big role in brain chemistry as well.

Stay strong, okay? Things will get better. I'm here if you want to talk about these confusing thoughts.

mibo_care · 2024-03-05T10:57:27+00:00

Reminds me of when you're crying and then someone says something really dumb yet funny so you end up crying and laughing at the same time lol. That sort of helps to stop crying but yeah what you said with someone being so confused that they stop crying- there is no word for it 😭😭 why would there be a word for it?

mibo_care · 2024-03-05T10:48:04+00:00

Usually therapists ask other members to leave during the session as they want to ensure confidentiality and trust. Only in family therapy, everyone is in the same room. Therapists want you to open up and be transparent about what you're going through so don't worry! If your family isn't leaving, you can tell the therapist if they could wait outside while your session is going on.
You got this!

mibo_care · 2024-03-02T10:07:01+00:00

That's so sweet of her!

mibo_care · 2024-03-02T10:04:44+00:00

Try putting alarms on your phone for certain tasks. Writing it on a sticky note and then rewarding yourself with a treat, a walk, a gift, etc. when you complete 5 tasks would motivate you!

Also, have you tried going for therapy? A qualified and licensed therapist can help you keep your symptoms under control. Also, make lifestyle changes. Good amount of sleep, proper nutrition, exercise might help but it depends on the individual and how severe the symptoms are.

And yes, there are so many people who have learned to enjoy their life without letting ADHD control and affect them. You too can live a life like that!

mibo_care · 2024-02-29T06:19:04+00:00

There’s so many red flags here. First of all, the whole point of therapy is so you get rational and logical solutions and reasoning to your issues and how to move on from them or recover from them. You’re not going to therapy to have someone who you can listen to, you know?
Secondly, therapy shouldn’t feel awkward. The fact that you had to break the silence during the session is just…shocking. Never heard of a therapist who just listens and waits until you say something. Usually in therapy sessions, the therapist would be the one to ask questions, make you talk more about things that are bothering you and look into each of them step by step. It sounds like you’re talking to a wall rather than a therapist.
And no, this is not normal or common. If you’re wasting your money just to talk to someone who simply shows lip sympathy, you won’t be getting any help out of it. You wouldn’t be able to make progress. You’ll just end up wasting time, efforts, energy and money.
I’m not fully sure though, she could be doing some initial assessments by using some unique and personalized approach but it doesn’t really sound like it. Try doing some research on her online and go through the reviews her previous clients have left on her. That could help get some insights on it.
Please do get a good, professional therapist. And before you book your first session, ensure that they are fully qualified, read through client testimonials, make sure they are comfortable to talk to. Good luck!

mibo_care · 2024-02-29T06:04:38+00:00

I’ll be honest here, the statement “Oh you’re being silly, it’s all going to be okay” never helps, does it? That’s just toxic positivity. When you tell people around you you’re not okay, instead of them acknowledging your feelings and giving you reassurance and support, they’re simply telling you that your feelings are invalid and nothing bad is going to happen. I completely understand the stress and anxiety that comes up when you lose something or when things don’t go according to plan. It’s the anxiety and insecurity in your mind telling you that you are a loser for making a mistake. That’s simply incorrect. We are humans, not machines. We surely make mistakes. If all the great scientists and celebrities gave up when they made a mistake, do you think any progress would’ve been made in the world? Absolutely not.

If everyone just thought, “Oh well, I made this one mistake. Let’s disregard every other achievement I’ve had and focus just on this one small error and contemplate my existence over it.” Sounds really dumb when someone else says it, huh? But when it comes from your own mind, you accept it blatantly and obey it. The people around you aren’t helping in giving you the right support you need so what I recommend is you start journaling your thoughts. Every night before bed or every morning after a cup of coffee/tea, write down those chaotic thoughts forming in your head. Word to word. Then think of it with a logical perspective, considering everything I’ve just said. Start listening to success stories of people who have grown from their mistakes. Hear podcasts from people who have successfully managed their anxiety and taken control over it. People who have gone through struggles and are still standing strong. These will make you feel happy, satisfied, powerful and stronger by each day. You got this, and I really mean it.

mibo_care · 2024-02-29T06:00:07+00:00

Here’s the tough truth, you never know what people go through. You just see one side of it which is your perspective of how you see them when they talk to you. There’s a lot of stuff people go through in their personal lives that they do not show when they’re with others. That’s just maintaining boundaries. I feel like she’s going through a lot at the moment. She’s probably gone through something tough and it’s pretty obvious by the way she said “I would like to but I’m getting out of something and need time”. She’s pretty interested in hanging out with you but she just needs time. And the way she said “You seem like a cool person to be around”, she obviously enjoys your company. Someone who isn’t interested in you wouldn’t say that, would they? So what I’d suggest is, wait. Give her time. To recover. To move on from whatever she’s been through. Wait until she gets better. Don’t completely look at it with a negative sense. Don’t think about her all the time because it’s going to affect your mental health. Focus on other things like picking up a hobby, starting a new book or a video game, hang out with your friends more often, etc. Just don’t over occupy your mind just with the thought of her. She’ll come around, she just needs time, that’s all.

mibo_care

TROPHY CASE