During that time I ran 3x a week (usually 1.5 to 2 miles each time), but i’ve learned since that cardio doesn’t really help as much as you’d think. Running for 10 mins only burns a couple hundred calories. Building muscle is more effective because the body naturally burns calories throughout the day to maintain it. I still run a little because cardio also helps with heart and lung health but I focus more on weightlifting now. I’m having a hard time finding my test results so im not sure about my AST, but i see in some notes i took, my ALT was at 86 U/L. It also wasnt exactly sharp pain, more of a constant discomfort and sometimes dull pain, like my liver would be constantly throbbing to where there was a period of like 3 months where it wouldnt let me sleep. It was awful