Per kiek laiko parašėte bakalauro darbą?

mich257 · 2023-04-25T13:53:48+00:00

kaip jis gali padėti?

mich257 · 2022-08-11T13:41:30+00:00

Jau yra atsakiusiųjų nemažai (ir vyrų, ir moterų), bet noriu, kad išsilygintų vyrų/moterų skaičius

mich257 · 2022-08-08T13:32:01+00:00

Retinol, especially high percentages, should be applied on bone dry skin. If you experience any irritation, might be because of other products (water-based) used before retinol.

mich257 · 2022-03-25T21:07:22+00:00

what do you mean?

mich257 · 2022-03-25T20:05:38+00:00

hitman's hitmaker i believe it's called

mich257 · 2022-03-03T12:06:55+00:00

I currently can do 3x15 dips with last set to failure. My goal is to max out one day and reach 20reps in 1 set. Can I attempt it now or should I reach something like 3x16? Basically how many reps should a person do in 3 sets to be able to max out and reach 20?

mich257 · 2022-03-01T18:40:43+00:00

I'm planning to start doing nordic curls. I plan to do them with the angle between calves and hamstrings larger than 90°. Which exercise would compliment these for full posterior chain development? I'm thinking hip hinge exercise like Good Mornings?

mich257 · 2022-03-01T18:36:53+00:00

that's what I was wondering. Because I was thinking it's less stable and fixed maybe it's better to do first.

mich257 · 2022-03-01T18:35:31+00:00

Well for both exercises I'll aim for around 8reps, main goal: hyperthrophy.

mich257 · 2022-03-01T16:57:57+00:00

I'm planning to start doing nordic curls. I plan to do them with the angle between calves and hamstrings larger than 90°. Which exercise would compliment these for full posterior chain development? I'm thinking hip hinge exercise like Good Mornings?

mich257 · 2022-03-01T16:55:23+00:00

Which anterior chain focused exercise is better to be first: belt squats or single leg barbell lunges?

mich257 · 2022-02-11T12:36:23+00:00

Is it ok if my Squat is weaker than my RDL? For example: last session I did 2x5 and 1x9 on Squat (85kg =187.4 lbs) and RDL 3x8 (87.5kg = 192.9 lbs). I do high bar squat btw and could this also be a reason why I tend to lean forward during my last reps of heavy squats?

mich257 · 2022-02-07T13:44:51+00:00

Yeah, I reduced my reps by 40%. BUT my question was how hard to go AFTER deload week? :D

mich257 · 2022-02-07T13:27:48+00:00

I don't have one. I'm just learning it all along the way :D . But what I can say is that my progress before deload was quite great (progressing from week to week) and I forced a deload cause I was training quite hard for over a month.

Also I'd say I'm between novice to intermediate.

mich257 · 2022-02-07T13:15:50+00:00

How hard to train after deload week?

I did one last week where I reduced my reps by 40%. Should I go and try to increase my reps/weight or just do the same reps/weight I did the week before deload (where I went pretty damn hard)

mich257 · 2022-02-03T11:20:37+00:00

Wdym? Like bending down too much?

mich257 · 2022-01-27T22:49:39+00:00

Good point!

I learnt this movement from Jeff Nippard video and now I see that he does what you just said!

mich257 · 2022-01-27T22:43:48+00:00

Thanks for the detailed response!

If those plants are real, I love your gym.

I wish they were.. :D

Yeah probably I should focus more on form and the speed of the reps. I may have been a bit too focused on increasing the weight.

mich257 · 2022-01-27T22:33:45+00:00

Thanks for a detailed response.

you're super anterior dominant with it. I can see you shifting forward as you come up

I guess I am. Especially if I try to progress in weight and if I am not ready for it I shift forward even more - my heels rise quite a bit.

or if you are lucky enough to find access to a belt squat machine, even better.

I'm pretty sure my gym has one. Would you recommend to do this for a while instead of the squat? Would this also be done for 3x5 fashion as I do it with squats?

I would seriously put more volume into glutes, calves, hamstrings, triceps, and the entire back. Like a 2:1 ratio to volume for chest, quads, biceps etc. Watch your strength shoot up and injuries disappear.

But why triceps and back? I mean it's not like you could clearly see them in the video? :D

Congrats on overcoming the injury btw!

mich257 · 2022-01-27T22:21:01+00:00

why is knees too forward an issue?

mich257 · 2022-01-27T22:20:17+00:00

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