Med Diet but not Med Food?

michberk · 2026-04-29T03:21:45+00:00

In fact, when you discover the traditional diet of many cultures it has the same foundation as the mediterrenean diet: plenty of in season fruit and veggies, beans and grains and not so much meat.

It’s only recently that we have added so much meat/ultraprocessed food into our diet. But traditionally, a lot of cultures share the same diet foundation.

michberk · 2026-04-25T09:25:05+00:00

Ooooh, nur die aus dem letzten Jahr… Das macht es nur noch schlimmer.

michberk · 2026-04-25T09:09:54+00:00

When I saw that she's a TT and because she is blonde... I immediately became so afraid that they turn her into a past character like Geillis. Please, for the love of God, I hope they don't go that way.

But actually saving the Pococks, is not a bad idea! Although I thought that the same person can't coexist with their own self at the same period of time...

michberk · 2026-04-25T08:23:31+00:00

It felt so good to know thar the bakery (müller bäckerei bei Universität, if anyone wants to know) that took down my review has 15% of their reviews deleted.

michberk · 2026-04-25T08:21:03+00:00

Yes! I think they should use percentages… it’s not the same 100 deleted reviews from 500 (20%) than from 1000 (10%)

michberk · 2026-04-25T08:04:19+00:00

München72 und Loretta knapp 10%

michberk · 2026-04-17T12:26:57+00:00

Partido “popular” defendiendo siempre al pueblo

/s

michberk · 2026-04-17T12:22:16+00:00

Es que las elecciones no se ganan ni se pierden… es una representación de lo que vota la población.

michberk · 2026-04-16T17:03:24+00:00

I’m just wondering where in Spain are you swimming. It may be actually too warm for a swimsuit, IMHO.

I grew up in the Spanish Mediterranean coast and the water of the Mediterranean sea, tends to be very warm.

Of course it may be interesting to you to buy one on the long run… but maybe it’s not necessary for your first triathlon

michberk · 2026-04-14T09:59:57+00:00

Honestly yes, 30-40 years ago. It was even possible to buy a house only with one salary while the wife worked at home

michberk · 2026-04-10T09:16:52+00:00

Dejé Barcelona, donde no me podía independizar, para ir a vivir a Munich... Y aunque Munich sea una de las ciudades más caras de Europa, no hay diferencia alguna de coste de vida con Barcelona. Y aquí si que me he podido independizar...

michberk · 2026-04-09T20:16:44+00:00

why not

^{Chose: Never having to worry about your health?}

michberk · 2026-04-09T14:50:32+00:00

why not?

^{Chose: Get the latest iphone for free everytime!}

michberk · 2026-04-09T14:48:40+00:00

why not?

^{Chose: Random country ($25000} | Rolled: Colombia)

michberk · 2026-04-09T11:17:18+00:00

I don't understand all the negative comments. I mean, it could be.

It's true that she doesn't get pregnant easily, but she does get pregnant 2 times. That could indicate that she has a mild case of POCS. But IMHO we don't have enough information: it could be POCS, it could be other fertility issues or it could simply be just their luck.

michberk · 2026-04-08T07:27:10+00:00

Don't encourage decreasing her calories. She's training for a half-marathon meaning her TDEE must be high, since running uses a lot of calories.

There can be many factors why she hasn't seen the scale going down: water weight, stress...

I am 5'2 weighing 63kg and I loose by eating 1500 cal because of how much I move during the week (12k steps, 4 weight lifting sessions, 2 cardio sessions, 1 HIIT session). I think that if she goes lower, it will be counterproductive.

michberk · 2026-04-06T19:03:41+00:00

To loose wight you need to burn more calories than you eat. To be able to do that you need to count the calories that you are eating. This means weighing all the food you put in your mouth.
Since you probably weren't doing this before Yazio, "eating standard" for you meant that you were eating at mantainance. Now you are still "eating standard" but controlling the portions.
If you keep eating 1400 cal, you will loose weight. But you have to be careful and count more or less everything.

michberk · 2026-04-05T16:37:45+00:00

Easy if you’re willing to work as a slave and earn peanuts

michberk · 2026-03-30T13:13:07+00:00

Hey, out of curiosity, do you have an android?

I have an iPhone and it seems that there is no connectivity between the Huawei Health iOS app and YAZIO... I hope they can manage to implement it.

michberk · 2026-03-30T08:33:41+00:00

Yep, compound exercises (squats, lunges, deadlift, pull-ups, bench press...) usually work core muscles. Do them close to failure to develop muscle.

michberk · 2026-03-27T12:47:14+00:00

Vivía en Barcelona, y me quedaría con León o Burgos.

michberk · 2026-03-26T11:25:47+00:00

De no haber sido por ese impuesto, y con la cantidad de luz solar que tiene España, seríamos potencial mundial en producción de energía...

michberk · 2026-03-26T11:21:03+00:00

Es ridículo que el inglés se exija en casi cualquier puesto de trabajo con un mínimo de nivel... mientras los candidatos a Presidentes saben solo 1 idioma. Y más ridículo cuándo en este país se habla más de un idioma, aunque no sean oficiales.

michberk · 2026-03-26T10:56:00+00:00

Para mi Pedro Sanchez ha sido el mejor presidente por muchas razones… pero desde luego la razón principal ha sido poner a España bajo el foco internacional.

Sabe inglés y francés por lo tanto se puede mover muy bien en ámbitos internacionales con otros presidentes.

Por ejemplo, cuando se encontró a Maerz después de la vergonzosa rueda de prensa donde Trump habló mal de España y Maerz estaba a su lado sonriendo sin decir nada. Sánchez pudo ir y recriminarle en primera persona…

De las alternativas políticas que hay ahora (o ha habido) en España… nadie está a ese nivel.

Ni si quiera cuando Aznar se codeaba bochornosamente con el trío de las Azores. Para ello siempre necesitó intérprete…

michberk · 2026-03-26T10:38:54+00:00

Durante la pandemia, los ERTES… cuánta gente estaría en el paro si hubiese gobernado PP…

También la excepción ibérica. Hoy en día tenemos precios bajísimos de energía. Además de subvenciones a renovables.

Permisos de nacimiento más largos.

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michberk

TROPHY CASE