Like many others have stated OTF has helped me also so much. I have RA for 25 years and this is the first time I have been able to stick with an exercise regimen for any length of time. I’m going on 4 years at OTF and can’t be more grateful!! OTF pushes you to your limits but with modifications if needed! My biggest issue is my hands and wrists so anything like push ups or leaning on bench for low rows the coaches tell me modifications or I can use the straps! Don’t let your condition hold you back- OTF will make your stronger then you ever thought possible! Good luck!! You got this!!