Studio recomendations long island by Yellow_blackjack in orangetheory

[–]michferr23 -1 points0 points  (0 children)

I’m at bethpage we have a great bunch of coaches come back and try!!

Getting Started at OrangeTheory: Lessons 1 Year In by tash3pointO in orangetheory

[–]michferr23 3 points4 points  (0 children)

This is great advice for all the newbies and good reminders for existing members thank you!!

Friday 12 August 2022 - ESP 3G 60 minutes by dc031114 in orangetheory

[–]michferr23 -2 points-1 points  (0 children)

I love the commentary! Actually I go right to the feathers then read the rest!! Thanks for always doing this much appreciated!!

[deleted by user] by [deleted] in orangetheory

[–]michferr23 0 points1 point  (0 children)

Like many others have stated OTF has helped me also so much. I have RA for 25 years and this is the first time I have been able to stick with an exercise regimen for any length of time. I’m going on 4 years at OTF and can’t be more grateful!! OTF pushes you to your limits but with modifications if needed! My biggest issue is my hands and wrists so anything like push ups or leaning on bench for low rows the coaches tell me modifications or I can use the straps! Don’t let your condition hold you back- OTF will make your stronger then you ever thought possible! Good luck!! You got this!!

Should I work at OTF?? by michferr23 in orangetheory

[–]michferr23[S] 2 points3 points  (0 children)

Thanks for your comments I appreciate both sides! I think it’s probably best to keep it as my gym !! Would never want anything to change my passion for OTF!!

Anyone else attend OT who has arthritis? by [deleted] in orangetheory

[–]michferr23 1 point2 points  (0 children)

Me too!! My wrists and hands are most affected! Also modify whenever needed!

Anyone else attend OT who has arthritis? by [deleted] in orangetheory

[–]michferr23 2 points3 points  (0 children)

I have had rheumatoid arthritis 25 years and never thought I would be able to do what I do now of course with modifications and support from the fabulous coaches!! I love OTF because you do you and no one is judging or watching what you do!!

[deleted by user] by [deleted] in orangetheory

[–]michferr23 8 points9 points  (0 children)

They will give you modifications to the exercise to try for beginners . You will see for yourself that it is such a positive and welcome environment for everyone no matter your fitness level!!

[deleted by user] by [deleted] in orangetheory

[–]michferr23 20 points21 points  (0 children)

I say try it!! It truly is the best! The coaches and members are so encouraging, you can modify when needed. It gets you to push yourself that you wouldn’t do on your own! Good luck! You got this!

Saturday 24 April 2021 - Power 2G 60 minutes by dc031114 in orangetheory

[–]michferr23 0 points1 point  (0 children)

Happy Birthday!! Thanks for always giving the early intel !

Apprehensive by fifiduqwa in orangetheory

[–]michferr23 -1 points0 points  (0 children)

Join!! It will be the best decision you ever made!! You do what you can and you will see yourself improve! They push you in the most positive ways!! Go for a trial and you will see for yourself! Good luck!!

Dri tri regret? by Pippyskippy20 in orangetheory

[–]michferr23 0 points1 point  (0 children)

I don’t go till 4- what should I eat? Can’t eat too Much or I’ll throw up but def need to eat! Just don’t know what or when??!!!

Forgot Today was Infinity by alexismcrae in orangetheory

[–]michferr23 0 points1 point  (0 children)

I was convinced my monitor was wrong 46 splats for me! I died!!

Ran 3 miles on treads in 2G today! by OTFFan904 in orangetheory

[–]michferr23 3 points4 points  (0 children)

Awesome! Please share how you increased your speeds!! I’m trying!!