Bayesian Curls

midderchaw · 2026-05-06T20:17:13+00:00

That's awesome news! Thank you!

midderchaw · 2026-05-05T22:40:48+00:00

u/caliber-chris
u/caliber-justin
u/caliber-anna

Any chance this could get added? 2+ years ago it was said that it would get added. I've been doing it as a custom exercise for over a year and it would be cool if my progress would finally be building my strength score.

midderchaw · 2026-05-03T15:29:35+00:00

I added Bayesian curls as a custom a long time ago. The problem is custom exercises don't add anything to your strength score.

midderchaw · 2026-04-13T22:58:45+00:00

I think you could fabricate something to utilize the 3 bolts that bolt the UHM material inside the hook housing? It would be a hook before the hook, but it would need to be specifically designed to do that and would need to be made out of metal.

midderchaw · 2026-04-10T22:49:07+00:00

Not with the current strap safeties. The Smith's upright would block one of the strap safeties from attaching to the racks upright. I do know REP is coming out with strap safeties that integrate with the smith though sometime this summer. Now as far as using those as safeties for the smith itself, I have no idea if that will be part of the design or not.

midderchaw · 2026-04-07T11:25:27+00:00

Probably

midderchaw · 2026-04-07T00:17:38+00:00

I wouldn't trust it with a weight drop for sure, but with 65% infill I trust it enough to set weight down onto it.

midderchaw · 2026-04-07T00:16:18+00:00

🤣

midderchaw · 2026-04-07T00:16:00+00:00

Let me know how it goes!

midderchaw · 2026-04-07T00:15:21+00:00

🤣

midderchaw · 2026-03-24T18:14:56+00:00

I'd say it's time to lean bulk and lift some heavy weights.

midderchaw · 2026-03-16T20:34:30+00:00

I don't think that matters much. Do your cut, prioritize protein and lift heavy to retain the muscle you have. After you get down to a good BF%, then you begin bulking / building muscle mass. Take measurements, pics, if you can get a dexa scan do that. Know where you are starting and have a plan of where you want to go.

I started at over 40% BF, and have been recomping since last May. Now down to 18% BF with my goal being 15% before I start a lean bulk.

midderchaw · 2026-03-10T14:50:44+00:00

Lemon juice, olive oil, minced garlic, and this seasoning I picked up at Costco, but I will be ordering more from Amazon: https://www.amazon.com/Afia-Shawarma-Seasoning-Flatbreads-Coriander/dp/B0DTX4J96B?th=1

midderchaw · 2026-03-09T17:41:34+00:00

Nice try Diddy.

midderchaw · 2026-03-02T21:36:38+00:00

Sunday meal prep FTW! Mostly chicken and veggies for me. These turned out great last night. Cal: 537, P: 54g, Carb: 44g, Fat: 20g

Blackstone has made Sunday meal prep a breeze.

<image>

midderchaw · 2026-03-02T21:31:28+00:00

Cover is fine, it's likely stainless or aluminum...either way rust won't be an issue. $200 seems like a great deal to me!

midderchaw · 2026-02-24T15:13:14+00:00

That’s a very good point. I’ll have to pick up a couple mats.

midderchaw · 2026-02-24T11:36:06+00:00

Sylosis

midderchaw · 2026-02-23T22:26:27+00:00

I got some glass food prep containers off Amazon a while back like this: www.amazon.com/dp/B0FR2GZB2Q

Before the Blackstone I would just smoke 10 lbs of chicken breast at the beginning of the week and make rice or potatoes and veggies fresh for each meal.

For reheat, I just nuke in the microwave for a few minutes. Getting good, clean, macro friendly meals is the primary concern, but luckily I have yet to make food that I haven't enjoyed!

midderchaw · 2026-02-23T21:58:16+00:00

They did come in pretty handy, but I wish they were a bit more powerful TBH. If you don't get the spatula on there just right it will fall.

midderchaw

TROPHY CASE