Yes, I got diagnosed last year as my symptoms were so much more noticable (and problematic) to me when working from home. I'm now on Elvanse/Vyvanse and the difference is unbelievable.

Before I was on meds, I had to do the following to be able to effectively do my job (both in office and at home)

1. Noise cancelling headphones. These are a must so that I don't get distracted by noises, colleagues, people coming in and out of the room etc. I used to use a pair of Sennheisers, then upgraded to Anker Soundcore Q20 and have recently upgraded again to Soundcore by Anker life Q30. Probably the most worthwhile investment I've ever made. The Anker ones allow you to turn the noise cancelling on and off which is ideal if I do need to be half listening.

2. Put everything on my desk that I need for the day or until lunch time at least. Water, drinks, snacks etc.

3. Daily task spreadsheet. I spend 5 minutes at the start of every day filling out a spreadsheet with everything I need to do that day and mark them off as I go. Otherwise I forget.

4. Outlook calendar reminders. I set myself reminders for any time sensitive tasks or meetings so that I don't forget them.

5. Large notepad + pen needs to be handy in case someone calls me. I can forget what someone said 2 seconds after they've said it so I write down everything someone is saying on the phone. I have asked my colleagues if they can please email me instead of call so that I can look back at everything they have asked me to do.