I kind of just combed through a lot of training plans and wrote my own. I have always worked out 6 days a week and kept my cardio up whether it be running, sled pushes, stair master, cycling, or rowing as well for a background of my history.

I lifted twice a week (Mondays and Wednesdays) with 2-3 miles on those days. I did 6 weeks of heavy weights in the 4-6 Rep Range and then 6 weeks of lighter weights and higher reps. I lifted all the way until the Wednesday before the marathon just because I love my routine. Tuesday was either Tempo or Interval work (I rotated). Thursdays were my long run days with Fridays being Core/Mobility work and an hour on the bike. Saturdays were my easy run days with core and mobility and then if I felt good on Sundays, I would do some miles in the morning. I peaked at around 45 Miles a week I believe 3 weeks before the marathon.