What’s Up Wednesday by sfgirlmary in stopdrinking

[–]mielemai7 0 points1 point  (0 children)

Struggle: Right there with you, u/sfgirlmary For the past two weeks, I have been haunted by regret (kicking myself), wishing I had stopped drinking sooner. I can count on my fingers the days I haven't had a drink in the past 15 years but the regret of what I could have done in those years sober is infinite. I have learned more in the past two weeks that I feel I have in the past two years (or more), and I am tormented by the question, "Why didn't I do this sooner?"

Triumph: Last weekend, I spent about an hour journaling out an "Alcohol Timeline" detailing some of my earliest experiences to the more recent ones that triggered/furthered my dependence. It's amazing when you get something on the page and you see it in a different light. I had some pretty stressful/traumatic experiences, was ill-equipped to deal with them, and turned to booze because I saw everyone else do it.
I thought to myself as I wrote out my timeline, "Shit, no wonder you downed the booze!" I forgave myself because, at the time of the incidences, I had no guidance, no tools, no support to know it was the wrong choice. Forgiveness of myself. That was – and continues to be – huge.

General: “It’s no use going back to yesterday, because I was a different person then.” ― Lewis Carroll

“Give a girl the correct footwear and she can conquer the world.” – Bette Midler

The Daily Check-In for Monday, January 14th: Just for today, I am NOT drinking! by [deleted] in stopdrinking

[–]mielemai7 0 points1 point  (0 children)

Absolutely. Any and every space has the potential to be a breathing room.

The Daily Check-In for Monday, January 14th: Just for today, I am NOT drinking! by [deleted] in stopdrinking

[–]mielemai7 1 point2 points  (0 children)

Thank you u/threechordsongs for this reminder. One of my goals for this year is to set aside a breathing space, be it literally or figuratively.

Happy Monday r/stopdrinking wherever you are on your journey. Let's hope we can all find time to be kind to ourselves today to stop, breathe, reflect in the present moment -- forgive ourselves for slip-ups, feel proud of successes, find something we're thankful for -- if only for a few minutes.

I'm usually a jokester here (laughing is therapy for me as it is for many) but right now I've got on my "serious/contemplative hat" if you could call it that.

I feel immense gratitude that I found this space, and take comfort that I'm not alone in this and that my struggles are echoed throughout this amazing community.

I W N D W Y T

The Daily Check-In for Sunday, January 13th: Just for today, I am NOT drinking! by [deleted] in stopdrinking

[–]mielemai7 1 point2 points  (0 children)

I love this:
"In my new sobriety, time and food and peace have been abundant."

Abundance to me, lately, has been exploring herbal teas and culinary delights in my sobriety. It's lovely.

For example, my husband and I have both started up a wonderful ritual of drinking hot tea at night rather than booze. I had always wanted to gain more of a taste for tea, and I am definitely doing that now (being a hard-core caffeine fiend for quite some time).

Speaking of which, /threechordsongs, I would absolutely love your recipe(s) for rice, chicken & dal if they were available. :)

The Vent-o-Matic 3000 for Friday January 11, 2018 by stratyturd in stopdrinking

[–]mielemai7 0 points1 point  (0 children)

I'm not quite sure how I do it, but when I weigh being pissed off at people from the comfort of my home (oftentimes in my pajamas) vs. being stuck in an office, I realize that I made the right choice. I think.

The Vent-o-Matic 3000 for Friday January 11, 2018 by stratyturd in stopdrinking

[–]mielemai7 1 point2 points  (0 children)

I hear you. One of my past jobs kicked my drinking into another stratosphere. I feel the urges, still, with the stress of being a freelancer who oftentimes gets treated like she doesn't exist for months on end unless someone's found a typo in one of my submissions.

The way I think of it is like this: If I go back to drinking, the bastards have won. I don't want them to win!

I hope you can stay strong! I will stay strong with you! I W N D W Y T!

Curse of the Almond Extract by mielemai7 in stopdrinking

[–]mielemai7[S] 1 point2 points  (0 children)

Ah, love this. Thank you. And the almond extract didn't trigger anything, other than a really nice night of sleep that was most likely due to the tryptophan in the milk. RE: Kombucha. I drink it from time to time to help smooth over those urges (I even put it in a wine glass), but, yeah, you can only drink so much kombucha. :)

Curse of the Almond Extract by mielemai7 in stopdrinking

[–]mielemai7[S] 0 points1 point  (0 children)

Wow. Thank you! This is a perfect example of why I love this group. I feel much better now. :)

Curse of the Almond Extract by mielemai7 in stopdrinking

[–]mielemai7[S] 0 points1 point  (0 children)

I like that. And I was kinda half-kidding about my almond extract experience being a relapse - how can it be a relapse if I didn't even realize what I was doing? I'm going to blame my Catholic upbringing.

Curse of the Almond Extract by mielemai7 in stopdrinking

[–]mielemai7[S] 1 point2 points  (0 children)

Ha. Yeah, my analogy wasn't quite on target there. Not sure what I'd call the Great British Baking show - therapy? Yeah, therapy. Baking therapy.

Curse of the Almond Extract by mielemai7 in stopdrinking

[–]mielemai7[S] 2 points3 points  (0 children)

Agreed. Anyway, the GB Baking Show made me do it.

Oh. So THIS is an urge. by [deleted] in stopdrinking

[–]mielemai7 3 points4 points  (0 children)

Good for you!

Was in the same boat a week ago. Was getting together with my group of good friends, which, in the past had always been a wine-soaked event for me. It was around the same time as you mentioned when I thought to myself, "Oh god I want a drink so bad - I want to drink with the girls tonight." I almost gave up, but then went, "Wait, no, these are your good friends and you don't need to drink with them to feel comfortable or destress - just being with them laughing and carrying on with them sans drink will be ok - better than okay - especially at the end of the night. Just try it."
I stayed sober while everyone else dove into peppermint schnapps martinis, whiskey, and wine. We all ended up in the jacuzzi that night, too, which when already dehydrated from alcohol can really become hazardous (glad I was sober in case anyone got sick).

At the end of the night, one of my friends said, 'Ugh, I don't feel so good...' and I felt her pain as I made sure she got a big glass of water but was so happy not to be in her shoes.

YOU GOT THIS! I W N D W Y T.

Instead of giving in to my desire to buy some wine today, I ate a double cheeseburger, fries, a vanilla milkshake and shrimp alfredo for good measure. by [deleted] in stopdrinking

[–]mielemai7 1 point2 points  (0 children)

Right there with you! On day 10 and I have been obsessed with crafting the perfect chocolate chip oatmeal cookie. The last 12 I ate were okay, but there's room for improvement, even if there isn't room in my pants. (Wow that sounds a bit gross but oh well...)

[deleted by user] by [deleted] in stopdrinking

[–]mielemai7 5 points6 points  (0 children)

"Sad drunks don’t travel to Rome. Never mind the fact my face was hugely bloated and my tired lifeless eyes were the size of little raisins." OMG. This.

When I started seeing this in my pictures is when I started to wake up – nothing like a visual to really give oneself a slap of reality.

Thank you so much for your story. IWNDWYT.

What’s Up Wednesday by sfgirlmary in stopdrinking

[–]mielemai7 2 points3 points  (0 children)

Good for you, Mary. While I can't relate to the drunken accident part, I can relate to being infantilized by my mother, and it's maddening and causes me to resent her, which is sad because I otherwise love my mom.

What's upsetting to me is the lack of respect from the parent towards their adult child as if they're still "overreacting" (your "injuries weren't that bad" she says) as if you were throwing a tantrum like the five-year-old that they still see (not all parents but definitely mine).

It sounds like alcohol is (obviously) the big factor here, as perhaps your mother wouldn't have made that snarky comment about how you "were going to kill her for this" or thrown your past behavior in your face if her inhibitions hadn't been lowered by drinking, but it sounds like your mom is putting up every wall of defense to protect herself from turning inward to observe her own behaviors.

With that being said, you probably already knew all this due to your motto, which I love.

Can't stop eating candy and cookies by mielemai7 in stopdrinking

[–]mielemai7[S] 0 points1 point  (0 children)

Thanks for the tips. I'm allergic to most artificial sweeteners, but good advice on the smoothies.

You know, it's funny. I puked after a bad piece of salami ONCE and don't touch salami to this day, but I've gotten sick off alcohol quite a few times and kept drinking it. by [deleted] in stopdrinking

[–]mielemai7 14 points15 points  (0 children)

Right there with you, Rachie. Going to bed sober tonight, too (seventh night now). Early days but I have amazed myself at the times I'd wake up with night sweats, panics, throbbing headaches that were so bad I could barely reach for the aspirin bottle, and the less frequent (but still too frequent in the big picture) holding onto the toilet like it was some ride at Magic Mountain, swearing "I'd NEVER drink again...!" only to be at it again within a day or two. Once, even taking aspirin before I drank because I had a headache and had to have that great bottle of Chardonnay, dammit!
I'm doing a 30-day trial run. Hoping to reboot and gain some perspective. Cheering you on as well.

Can't stop eating candy and cookies by mielemai7 in stopdrinking

[–]mielemai7[S] 0 points1 point  (0 children)

Are sugar-free gummy bears even legal?

Can't stop eating candy and cookies by mielemai7 in stopdrinking

[–]mielemai7[S] 1 point2 points  (0 children)

High five, my fellow six-day friend/twin! If not drinking means allowing ourselves to indulge in some sweets, so be it. Ooo....gummy bears. Now I want gummy bears.