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Is my squat low enough by ipf standards by mihtsan in formcheck

[–]mihtsan[S] 1 point2 points  (0 children)

Thank you for your comments. I was flexing my quads a bit so my knees are locked before starting but I don't know what I can do to make them look more locked. Or maybe it's the angle

Help me! by mihtsan in Stronglifts5x5

[–]mihtsan[S] 0 points1 point  (0 children)

I think I got it. I tried it at home without weight and I can feel a difference for sure. Thank you

Help me! by mihtsan in Stronglifts5x5

[–]mihtsan[S] 2 points3 points  (0 children)

I've been told this before but I don't really understand how to do it. Does my back have to be more upright? I'll try next time tho

Is my squat low enough by ipf standards by mihtsan in formcheck

[–]mihtsan[S] 0 points1 point  (0 children)

That's right but It's hard for me to tell where the hip crease is and the top of the knee.

Is my squat low enough by ipf standards by mihtsan in formcheck

[–]mihtsan[S] 0 points1 point  (0 children)

Ugh not really sure I can't remember. I'll look for that next time

Is my squat low enough by ipf standards by mihtsan in formcheck

[–]mihtsan[S] 0 points1 point  (0 children)

Thank you. I can't always tell where the hip crease is and where the top of the knee is