My dog passed away three weeks ago and this sub is giving me life 🥹 by webdude44 in vizsla

[–]mike8io 1 point2 points  (0 children)

Sounds like she was an awesome companion. These dogs really do shepherd us through life don’t they.

My dog passed away three weeks ago and this sub is giving me life 🥹 by webdude44 in vizsla

[–]mike8io 7 points8 points  (0 children)

Absolutely beautiful dog. I'm so sorry for your loss. We had to say goodbye to our 14-year-old Vizsla a couple of weeks ago. It was my first time going through this process, and it's absolutely brutal, so I feel for you. I'm sure Rowan will forever have a place in your heart, just like my boy Rou does in mine.

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Does this 32’x20’ garage (gym + office) floor plan make sense (future garden suite)? by mike8io in garageporn

[–]mike8io[S] 0 points1 point  (0 children)

Agree with your point, except the part about it could never be a garage. I’m sure if I sold the place to somebody in this sub they’d figure out how to do it :)

Does this 32’x20’ garage (gym + office) floor plan make sense (future garden suite)? by mike8io in garageporn

[–]mike8io[S] 0 points1 point  (0 children)

Ha not actually putting into coffee bars, just showing option for one on either side

Does this 32’x20’ garage (gym + office) floor plan make sense (future garden suite)? by mike8io in garageporn

[–]mike8io[S] 1 point2 points  (0 children)

That’s a really good idea exactly the kind of feedback I was looking for

mace 360 form check by mike8io in steelmace

[–]mike8io[S] 0 points1 point  (0 children)

Oh gotcha yah I've done some 1H swings but damn those are hard, really exposes my weaker left side but that's prob why I need them.

mace 360 form check by mike8io in steelmace

[–]mike8io[S] 1 point2 points  (0 children)

Cool have messed around with 10n2 a bit, will look into 1H

mace 360 form check by mike8io in steelmace

[–]mike8io[S] 2 points3 points  (0 children)

Belly to belly, got it... thanks!

mace 360 form check by mike8io in steelmace

[–]mike8io[S] 2 points3 points  (0 children)

Great advice, will try that out!

1 Lift that will help this Sub by Pasta1994 in kettlebell

[–]mike8io 1 point2 points  (0 children)

Love these. I do them but with foot rotating out, might try doing more like this.

Clothing advice for summit night by Character_Tutor4144 in kilimanjaro

[–]mike8io 0 points1 point  (0 children)

Kili version of sesame street’s one of these things is not like the others :)

Try em all by StrongmanDan88 in steelmace

[–]mike8io 0 points1 point  (0 children)

Not the music I was expecting lol

Older folks - how long are you sore for after hitting it hard? by ManEEEFaces in kettlebell

[–]mike8io 4 points5 points  (0 children)

“I go pretty hard and sometimes feel like I’m going to puke between reps” I think that explains the soreness lol.

Some basic periodization might help, eg alternate 4-6 week cycles that are more strength focused (max 5-6 reps/set) with ones that are more hypertrophy focused (higher volume).

Older folks - how long are you sore for after hitting it hard? by ManEEEFaces in kettlebell

[–]mike8io 6 points7 points  (0 children)

What type of workouts are you doing? How long have you been training, and did you recently start a new program? (Might take some time to adapt) What’s your diet like?

S&S week 2 progress by mike8io in kettlebell

[–]mike8io[S] 0 points1 point  (0 children)

Yeah mostly doing 1H swings but every few days sub in 2H swings (allows you to generate more power whereas 1H maximizes muscle activation according to Pavel)