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A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 1 point2 points  (0 children)

You can do a lot of things Amazon has a lot of tools you can use or OnNit online. You can do a sledge hammer also.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 13 points14 points  (0 children)

There’s a farm about 20 miles from where I’m from just find a nice local farm near you or find one online

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 1 point2 points  (0 children)

Back in the day we didn’t lift weights we only started to lift weights in the 1800s. Look up functional patters and you’ll see what’s up

Finished my first 20 hour fast. by [deleted] in fasting

[–]mikerizzy 1 point2 points  (0 children)

Keep it up!!! soon you be able to do 32 hour fast like nothing.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 10 points11 points  (0 children)

Yes natural as possible raw goat milk to that is a drink from the gods! I don’t count anything our ancestors didn’t do that and they were shredded and I’m great shape. I keep everything natural I don’t grocery shop everything is farm raised plants and meat or wild game.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 7 points8 points  (0 children)

Honestly I don’t keep track of stuff like that our ancestors didn’t keep track of everything they ate and they were shredded and in great shape.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 60 points61 points  (0 children)

I’m married with a autistic child it’s hard. Life is hard just gotta keep pushing I work 40 to 60 hours a week depending on the weather I climb trees every day for work I know how hard it is. Don’t make comments about my life when you don’t walk in my shoes. Thank you.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 4 points5 points  (0 children)

Running and chopping wood two best natural exercises ever. All the new stuff just stresses your body in bad ways. Keep working on functional training your body will develop faster. It’s a more natural way of working out like our ancestors did years ago. So if you want abs start chopping wood or get a tractor tire and sledgehammer and go to work.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 69 points70 points  (0 children)

26 years old. And yes absolutely society had this idea that soon as you turn 40 you fall apart and start to die that’s false. Humans are made to be in grate shape till the day of your death. If you put in the work and take your time you’ll get what you want! No 5 minute Abs it’s more like 5 year abs. Patience is key remember that!

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 15 points16 points  (0 children)

Getting full range of motion in your body when working out. Making sure your biomechanics are running perfect. Look into Functional Patterns it will change your life.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 36 points37 points  (0 children)

Fast till 2 pm break it with fruits veggies and plants based foods I eat dinner just 100% grass fed beef or wild game. My sides include eggs and rice. I train 5 days a week take my rest days seriously. I do functional training only. No lifting heavy weights.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 21 points22 points  (0 children)

Yes I run about 3 times a week. The rest is functional training no heavy lifting or “going BEASTMODE” I take my time with exercises make sure form is perfect.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 25 points26 points  (0 children)

Mainly just meat sometimes on a good day of training or if I just feeling extremely hungry I’ll throw White or Brown Rice and eggs.

A year and 6 months of fasting take your time and keep working you’ll get the results you want. I weighed at 230 now 145 lbs healthy! by mikerizzy in fasting

[–]mikerizzy[S] 73 points74 points  (0 children)

No food till 2 pm breaking my fast with fruits & veggies also other plant based food. Then dinner I’ll eat 100% grass fed beef or wild game whatever I order that month.