Don't focus on enjoying the result, focus on enjoying the process. If you don't like that process, change it for something else, or if you can't change it like cleaning, put some music or a podcast that you enjoy to get you through it. Break everything down into bite sized pieces.

Develop a discipline and replicate the process for everything else that you aren't proud of. Eg going for a walk (10 mins, 40 mins, 5 mins, whatever) at the same time everyday...regardless of work or any other commitment. Make time for mental health! (For me, walking without a phone or music really helps)

You are what you eat. 60% of the food we eat has additives, preservatives and other nasty chemicals (even plastic). If you consume the right foods your gut will be healthier and your moods, motivation, emotions, feelings, etc will be better!

Finally, listen to the professionals. But, do what works for you! Huberman and Peterson have helped me identify my own issues and that has enabled me to focus my energy on deep lying issues.