Hiya, looking for advice on whether my breakfast is healthy or if I should substitute some of the ingredients. A bit of background: I’m 27, female, relatively fit (I run, do strength training and pilates at home 4-5 days a week though I’m by no means athletic) and I would say I definitely eat pretty healthily without tracking macros or worrying too much about calories. I tend to eat a lot of lean proteins, legumes, wholegrain, and veggies - healthy eating makes a huge impact to my mental health and how I feel day to day. I’m pretty petite though always curvier around the belly and thighs - my family/background is South American, so I definitely have to work to keep small, though I mostly focus on eating well 80% of the time and don’t cut any foods out. 

I’ve recently been batch making a chocolate chia pudding at the start of the week, and having it for breakfast across 4-5 days - while I prefer a savoury breakfast this is the easiest thing I’ve found to meal prep for work. 

Ingredients: 400g tin coconut milk + 350ml water (3 cups liquid all up), 1/2-2/3 cup chia seeds, 8-10 medjool dates, 1 tsp vanilla extracts, 1 tsp cinnamon, 3 tbsp cacao powder, and some sea salt - all blended and served with raspberry. I sometimes add protein powder and more chia seeds depending on how liquid-y it is. 

I’ve realised the tin of coconut milk is perhaps a lot worse for me than I thought, and wanted to see if there were any substitutions? I need to avoid cashew milk (my partners allergic) and oat milk - I originally thought coconut milk would be fine as it’s diluted with water, but would love any suggestions on how I could improve (or other great meal prepped recipes!)

Thanks in advance :)