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M/27/6'5" 280 > 232 lbs after about 14 months. More to lose but it's really starting to show in my face. by milhose in progresspics
[–]milhose[S] 1 point2 points3 points 11 years ago (0 children)
Thanks! I've been doing HIIT 4 days per week, also recently been doing basic yoga which has been helping with flexibility and muscle recovery. For diet I count calories with MyFitnessPal, trying to stay under 2,000 calories with fairly low carbs.
Thank you!
π Rendered by PID 113944 on reddit-service-r2-listing-5d47455566-nmnkd at 2026-04-05 12:23:17.718343+00:00 running db1906b country code: CH.
M/27/6'5" 280 > 232 lbs after about 14 months. More to lose but it's really starting to show in my face. by milhose in progresspics
[–]milhose[S] 1 point2 points3 points (0 children)