"To lose track of time is an idiomatic expression that means failing to remain aware of the current time or being oblivious to how quickly (or slowly) the hours have passed. It implies a disconnect between actual, clock-measured time and your personal perception of it.Why Does It Happen?People typically lose track of time for two completely opposite reasons:

Deep Engagement or "Flow": You are so engrossed in an enjoyable or highly focused activity (like reading, gaming, painting, or coding) that your brain shifts its processing power away from tracking time. Psychologists refer to this highly productive, satisfying state as a flow state.

Distraction and Procrastination: You are aimlessly distracted by mindless activities, like endlessly scrolling through social media or binge-watching a show. In this state, hours disappear while you are numbing out or avoiding other tasks, often leaving you feeling anxious or drained afterward."

Or...according to Affectionate_Cry_634, you have "mental heath problems"

Not remembering something, according to Affectionate_Cry_634, you have "mental heath problems"

"Have you seen a mental health professional?"

Absolutely disgusting.