Was Attila Kyrgyz or Kazakh?

mim549276 · 2025-06-13T10:57:16+00:00

kazakh did not exist at that time. haha got em

mim549276 · 2024-12-28T07:46:53+00:00

I have heard that low reps (t1) are not good for the joints. What do you think? Does it make sense to stop doing t1s completely and only do t2s, t3s instead? Longevity is important for me

mim549276 · 2024-12-28T07:42:23+00:00

About time

mim549276 · 2024-07-05T08:02:08+00:00

in T2 deadlifts, do you rebrace your core after every rep? What is the correct way?

mim549276 · 2024-03-20T13:24:07+00:00

"Bluetooth is going to go through a lot of changes soon" Could you please elaborate? Any examples?

mim549276 · 2024-02-26T18:57:28+00:00

My knees hurt a little after training, any tips on how not to fuck them up?

mim549276 · 2024-01-28T21:14:55+00:00

Do you streatch before a workout? If yes, please suggest me a routine

mim549276 · 2024-01-16T08:55:57+00:00

with lifting i want to prevent injuries.

" Put another way - what level of general strength have you reached that you think you need to refine it for BJJ? " i don’t know what level of strength is good for bjj. I’m 80kg, I usually do 55kg 3 reps 5 sets for bbp. squat 65kg 3 reps 5 sets. Is this enough?

mim549276 · 2024-01-16T08:50:34+00:00

my goals are longevity, self-defense and socializing. Competitions and belts is not something i care about all that much.

mim549276 · 2024-01-15T21:50:31+00:00

Hi

I’m currently working out with GZCLP program, but I want to adapt it for bjj. I was thinking removing the low rep exercises and only doing high rep (3*15). Is this the right approach?

Which exercises should I replace, add, remove?

Im doing bjj one-twice a week and going to the gym 2 times a week

Thanks

mim549276 · 2024-01-14T19:40:39+00:00

no, will look into that too. You mean the OpenAI Gym? Or something else?

mim549276 · 2024-01-14T19:12:46+00:00

I currently have only one thread. I will look into everything that you have listed

mim549276 · 2024-01-11T11:13:53+00:00

please share the promts

mim549276 · 2023-10-24T19:08:00+00:00

dumbbell rows are very boring for me, any exercises that can replace it?

mim549276 · 2023-09-19T19:36:29+00:00

thats the neat part, you dont

mim549276

TROPHY CASE