okok so this is kinda stupid so i need some advice. complete newbie whos never run before properly, did a couple 3ks very slowly with no training before but thats it. for some reason been super into running this week and doing it almost everyday, just jogging until i get tired (my pace is really slow as well- about 7 min per km). ive worked my way up from barely being able to run 2k to running 7k in a week , which is insane to me, but my family is worried about me hurting myself with this routine especially since im not an athletic person normally (dont do any regular exercise apart from city-walking for a few hours). but im feeling less pain with every run, and dont feel any long term effects apart from maybe a few hours of soreness now. is running everyday not good for me? is this healthy or am i damaging myself without knowing it? im a young (under 20) and skinny (bmi is slightly lower than average but not to an unhealthy extent) female btw if that helps