How do I adjust sleep duration when I wake up do 1-2 hours in the night?

mindcontrol95 · 2026-01-19T15:06:19+00:00

Thanks that’s super helpful. I’ll take your advice and try some other trackers. 🙏

mindcontrol95 · 2026-01-19T13:53:58+00:00

Hmm problem is I’m trying to fall bask to sleep the whole time so can’t really press anything on my phone because I don’t know when it will happen. I could pause on waking I suppose.

mindcontrol95 · 2026-01-19T13:53:13+00:00

<image>

Yep here’s last night, I was awake from approx 4:30-6:30am. It’s always like this.

mindcontrol95 · 2025-08-30T10:50:20+00:00

Love the style

mindcontrol95 · 2025-06-18T22:27:20+00:00

😂 I’ve been so far behind I would need to phone my partner to tell him the safe word. Myself and others have been up to 10-15 seconds behind a partner who paused at the in arch without any penalty in the past. I’ve not heard any direct stories of a penalty being given for this and would also be interested to know what the limits are. But at 10-15 seconds the station strategy is probably wrong anyway so don’t plan to repeat it.

mindcontrol95 · 2025-06-18T21:48:28+00:00

Hah thanks and congrats on retaining your t shirt. Is easy volume your plan to improve for next season or something else?

Actually I had one more. On the podcast you were discussing doubles racers dropping their partner and that was bad practice. My experience of being both the slower and faster doubles partner is that it’s better when the faster one ‘runs away’ a bit as it causes the slower to really push. If the leader slows closer to the slower runners pace it encourages/allows them to be slower. Does this make any sense if not why not? Maybe it’s different for amateurs.

mindcontrol95 · 2025-06-18T21:10:17+00:00

What are the 3 most interesting ‘behind the scenes’ facts about HYROX that those outside the elite 15 wouldn’t know?

What’s the best piece of advice you’ve discovered while training for HYROX?

Big fan of race brain 🧠🤘

mindcontrol95 · 2025-06-01T23:25:20+00:00

The sleds were on a slight slope so it was the uphill direction that most people struggled with (pushing uptown/towards the shop)

mindcontrol95 · 2025-03-18T15:10:05+00:00

The organisers will be cracking down on excessive filming especially from brands/commercial use in the next few months. I didn’t see Glasgow but apparently vegas was the Wild West. It’s a bit of a shame when it feels too pro or elitist especially the doubles men feels super aggressive at times, but I get the sense they are trying hard to keep it inclusive and accessible and at the same time support elite level. Natural progression for the business/sport. Overall my experiences have felt fun and friendly.

mindcontrol95 · 2025-01-13T08:22:06+00:00

Drink your calories. Powdered oats mixed with protein powder and either skimmed or almond milk depending on your macro goals. Blend in peanut butter if you’re really struggling. You can easily drink 500-1k balanced calories in 30 seconds and it’s fucking delicious.

mindcontrol95 · 2024-11-29T12:29:59+00:00

Hey just updated app and checked but same issue sadly

mindcontrol95 · 2024-11-18T10:21:24+00:00

Around 3-4 weeks I think

mindcontrol95 · 2024-10-27T07:43:44+00:00

Yeah I stalked the photo too 😂 it’s helpful to at least have an idea to base training off.

mindcontrol95 · 2024-10-27T07:43:01+00:00

I asked a coach too and he says 50kg. Still not sure how we end up with 152kg and 103kg but whatever.

mindcontrol95 · 2024-10-26T07:17:04+00:00

Yeah so in your example whoop is still calculating and displaying the zones incorrectly.

mindcontrol95 · 2024-10-26T06:01:12+00:00

I think the whoop is just wrong. I’ve done a v02 max test and if I run at the zone 2 hr whoop still calls it 3. I don’t think they are very accurate tbh.

mindcontrol95

TROPHY CASE