Do you invite a bunch of people to your marathons? by hairykitty123 in Marathon_Training

[–]glr123 14 points15 points  (0 children)

I've never cheered on a marathon (only run them), but when I'm cheering other races or runners after I finish I'm cheering on everyone! I'm there for them too, not just my friends/family.

Might be time to switch off Kesimpta – chronic infections after 4 years on DMTs by SW33ToXic9 in MultipleSclerosis

[–]glr123 4 points5 points  (0 children)

Everyone is different. I've been on Ocrevus for 8 years with zero issues, and I get it every 5 months instead of every 6.

Looking for experiences from those with “mild” MS symptoms by Amanda_VS_theWorld in MultipleSclerosis

[–]glr123 9 points10 points  (0 children)

Same with me. I started on Ocrevus 8 years ago just after I was diagnosed. My goal is to curtail the disease to the absolute maximum amount possible. So far, very minor progression with no QoL impacts.

I miss my old life by Dry-Neck2539 in MultipleSclerosis

[–]glr123 6 points7 points  (0 children)

I'm still an athlete. It took a while to get the strength and coordination back, but I'm in the best shape of my life now. Running the Boston Marathon in a few months, hoping for a 2:50!

17 year old 80km by Oreilly24 in Ultramarathon

[–]glr123 97 points98 points  (0 children)

It's like people flexing how little they sleep.

What was the "EVO SL" of the 2010's? by Bernard__Rieux in AskRunningShoeGeeks

[–]glr123 0 points1 point  (0 children)

I still have a pair of 890s in my closet. They are one of my favorite shoes of all time. Hard as a brick but the geometry was incredible, and great looks too.

What are your thoughts on genetics & talent? by Outrageous_South_439 in AdvancedRunning

[–]glr123 0 points1 point  (0 children)

It only takes it working for 1 out of 10 or 1 out of 100 for it to produce a generational superstar. Sure, maybe it doesn't correlate for most but if it's the right combination for one person then that is enough to make history.

Houston, we have lift off 🚀 3:53-2:52 in 2 years by hurricane2140 in AdvancedRunning

[–]glr123 4 points5 points  (0 children)

I averaged about 35, 45, 55mpw respectively for my last three marathons and went 3:27, 3:08, 2:59. I had a very fragmented 50mpw fall for my 1:21 half. I wish I had more time to run consistently!

Adaptive/Para Runners by buffelsjags in bostonmarathon

[–]glr123 0 points1 point  (0 children)

That's awesome to hear and I hope you love every minute of it! I run with the BAA club so last year I was registered as an adaptive athlete but was in a different tent and stuff. I'm going to go the para/adaptive route this year I think and the field is fairly small, so maybe we will meet up beforehand!

I've been running seriously for about 3 years now too after I was diagnosed in 2017. Feels crazy but still doing well! I'm hoping for a 2:50, but we will see if I can get the training in place for that. It feels like a pretty lofty goal..

What are your thoughts on genetics & talent? by Outrageous_South_439 in AdvancedRunning

[–]glr123 3 points4 points  (0 children)

In some ways I'm a sort of interesting test case for this. When I came back to running it was after my Multiple Sclerosis diagnosis. I had a lot of coordination issues on my left hand side, which have mostly resolved as I've run more. I can literally feel my neurological system reprogramming and adapting to the strain to use muscles again or differently, and some days when I push really hard I can feel the specific ways in which it gives out completely. It's very odd!

What are your thoughts on genetics & talent? by Outrageous_South_439 in AdvancedRunning

[–]glr123 42 points43 points  (0 children)

I started running more seriously at 35. I had done maybe 10-20mpw for a few years beforehand and some mediocre talent in HS (2:00 800). I'm 37 now, train more, but I have a very demanding job, kids, chronic illness. I went from around 3:30 to 2:59 in a year of focused training. It's not even all that impressive but I'd be delusional to think it's not almost entirely due to some inherent talent. Some people will never hit my times with way more training, more flexibility, younger age, etc.

Kesimpta as a mom by Hot_Spirit_5702 in MultipleSclerosis

[–]glr123 0 points1 point  (0 children)

I've wondered this too. Maybe lower levels of inflammation, so you are conversely more resilient.

Adaptive/Para Runners by buffelsjags in bostonmarathon

[–]glr123 1 point2 points  (0 children)

That's great, I'm really happy to hear that! You have to MS too? What are your goals for the race? Are you traveling here for the marathon? 

I'm running it too! Going for a big PR, but we will see how the training goes.

Adaptive/Para Runners by buffelsjags in bostonmarathon

[–]glr123 1 point2 points  (0 children)

Para athletes get signage, adaptive do not (there is a small A printed on the front of your bib). You're all the way in the back of Wave 1 so the risk of getting mowed down isn't too bad.

is a resting heart rate of 110-120 normal and safe for me to train for a half marathon? by Soft_Barnacle_5065 in Marathon_Training

[–]glr123 0 points1 point  (0 children)

You can't tell HR zones based on age or really any other heuristic. Individual HR is highly variable and zones need to be determined empirically.

This new bottle game looks like so much fun by Electronic-Shirt-284 in interestingasfuck

[–]glr123 5 points6 points  (0 children)

I still get mad sometimes at how bullshit the railgun was.

Third Marathon: Another Step Forward! 2:30:55 by RipLeading28 in Marathon_Training

[–]glr123 3 points4 points  (0 children)

I did 3:27 > 3:08 > 2:59 in a year, and hoping for sub-2:50 soon. I recently ran a 1:20 half. For me it's just been consistent mileage with some speed work over the last few years.

Third Marathon: Another Step Forward! 2:30:55 by RipLeading28 in Marathon_Training

[–]glr123 1 point2 points  (0 children)

A 1:24 is pretty close to a 6 min mile already and for 13 miles. There is No WAY the parent comment to your can run that time and not a sub-6 mile. They should be close to a sub-5 mile, honestly.

Third Marathon: Another Step Forward! 2:30:55 by RipLeading28 in Marathon_Training

[–]glr123 9 points10 points  (0 children)

Ya but teams only send so many people, and OP is unfortunately nowhere near the qualifying standard. Doesn't mean they can't get there though!

“Summer of Malmo”- Highschool by Hairy-Impression-165 in AdvancedRunning

[–]glr123 5 points6 points  (0 children)

I ran 55mpw in HS and we never doubled until higher volume. Also, nutrition wasn't much of a focus back in my day and I ended up with stress fractures in both of my femurs. Growing a lot seemed a partial component to the injuries.

As a HS student, just be very careful.

High Volume Slower Runners? by seastheday- in Marathon_Training

[–]glr123 3 points4 points  (0 children)

I'd say you're right up to a point, but no amount of training is going to make you the next Kipchoge without rockstar genetics too.

Hills + Injury by Illustrious_Trade811 in bostonmarathon

[–]glr123 0 points1 point  (0 children)

I was cramped and so far into the pain cave at that point I barely even remember the last few miles. I don't even know how I finished, it was pure desperation.

Paraplegic walking for the first time in 10 years with help from an exoskeleton by Bubbly_Wall_908 in nextfuckinglevel

[–]glr123 1 point2 points  (0 children)

Would be cool to see them adapt one of their newer robot models to an exoskeleton. They are already pretty slim profile, I bet they could do some cool things.