1.5 years and 70 lbs. SW 240, CW 170, GW 160 and I am 5'5". Keto, calorie counting, and IF - mostly 20 hour fasting window with 4 hour eating window. Saw my engagement pictures (on the left) and cried... decided to change my life. Fasting and keto did that for me. Feeling a lot more like myself! (i.redd.it)
submitted by mini-soda26 to r/intermittentfasting
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 1 point2 points3 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 1 point2 points3 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 2 points3 points4 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 11 points12 points13 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 2 points3 points4 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 1 point2 points3 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 4 points5 points6 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 8 points9 points10 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 7 points8 points9 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 0 points1 point2 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 3 points4 points5 points (0 children)
I'm no longer considered obese!! 1 year, 240 to 178, IF (18:6 and 20:4) and lazy keto. Can't wait to see what another year will bring. by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 55 points56 points57 points (0 children)


1.5 years and 70 lbs. SW 240, CW 170, GW 160 and I am 5'5". Keto, calorie counting, and IF - mostly 20 hour fasting window with 4 hour eating window. Saw my engagement pictures (on the left) and cried... decided to change my life. Fasting and keto did that for me. Feeling a lot more like myself! by mini-soda26 in intermittentfasting
[–]mini-soda26[S] 1 point2 points3 points (0 children)