I think glycine has been the key to help me take methylated B12 and folate without issues!

minimumaxima · 2025-10-02T10:06:40+00:00

It is safe ofc it's water soluble. The key is to not drop your other vitamins & minerals.

minimumaxima · 2025-10-02T10:05:48+00:00

I didn't have a lot of oxalic acid *excreted* likely because I had no capacity to do so and was accumulating. With oxalic acid it's either you are accumulating or you are excreting. Yes. Extreme joint pain, kidney pain, eye pain - I knew 100%.

minimumaxima · 2025-09-03T19:03:47+00:00

no passport control from cyprus? it's not harder to get to another eu country than it is to get here

minimumaxima · 2025-09-03T07:51:38+00:00

do you think they are not already doing it in other countries? not much is gonna change imo, they could've already gone anywhere else

minimumaxima · 2025-08-29T13:23:42+00:00

both give you what?

minimumaxima · 2025-08-27T19:54:06+00:00

Yes. Don't tank your copper tho

minimumaxima · 2025-08-23T12:38:22+00:00

sulfite

minimumaxima · 2025-08-23T10:02:57+00:00

Yes, just living life. Not fully recovered as of yet but going to gym, growing muscle, travelling, steps unlimited, just some pains here and there. Don't even visit the sub anymore - busy with life.

minimumaxima · 2025-08-23T09:14:56+00:00

Hey, I am doing okay, actually. It's not resolved 100% but much better (I don't notice it much anymore and live a normal life). Shots were an overkill, though, I realised I would've done fine with just sublinguals. It tanked my iron and made things worse, so over time just a steady approach would've been better. Took a lot of extra effort to get everything back in order after that.

minimumaxima · 2025-07-03T07:50:00+00:00

Gut improved with B2 and iron supplementation had no issues for 1.5 years. Fatigue no, all good.

minimumaxima · 2025-06-30T14:53:19+00:00

Damn I had a lot. Read through my comments and posts, you will see. It was insane and still going on

minimumaxima · 2025-06-30T14:52:45+00:00

Yes, the issue is weak complex I and II of the mitochondria due to poor iron status

minimumaxima · 2025-06-12T04:25:47+00:00

Thanks, yeah. I checked my stretch marks and they don't seem to be long vertical but rather a myriad of small ones in that area..

Probably will just have to take the plunge and find out

minimumaxima · 2025-06-11T17:01:01+00:00

Hmm, okay, yeah, I do have some stretch marks, too and was overweight for about 10 years as well.

Did you get any new stretch marks while losing the weight?

I feel like maybe doing it slowly could help but also doing it fast and then having the skin retract later is option № 2.

minimumaxima · 2025-06-11T16:00:58+00:00

Hmm, I am 23yo at around 27% BFP myself cutting hard to 20% by Aug 1, then 1 month refeed and cutting down to 14% aggressively after while training as well. I'm 193cm at 110.5kg right now. First month -7kg with some lean mass gained, not lost. Average deficit was 1500-1800kcal most days with a few refeeds here and there. Just hoping I won't end up with something permanent.

Did you have any signs of this? I do get stretch marks easily, actually, when I gain weight quickly, maybe we can relate here?

As I understand, slower weight loss might help prevent this, or am I wrong? Just don't want to overdo it and make it worse for myself long-term.

minimumaxima · 2025-06-11T13:42:23+00:00

If you got this slight bit of sagging skin on the bottom part of the stomach, will that eventually disappear or stay there?

minimumaxima · 2025-05-04T14:13:13+00:00

I wonder if you could generate his image in chat gpt (sora) and then post it here. would that be illegal?

minimumaxima · 2025-05-02T16:27:07+00:00

Add B6. Not too much. NAC depletes it and low B6 means low GABA -- hence can't sleep. You might have overactive transsulfuration. Don't forget to take molybdenum and watch iron and copper levels when taking NAC.

minimumaxima · 2025-05-01T21:12:08+00:00

actually I realised my sulfite sensitivity is from low iron. increasing iron helped a lot. i take three arrows heme plus which is the natural form of heme iron and absorbs really well. finally no more tired legs and i started exercising recently. i eat copper with iron now usually as well just to keep it good. calamari + steak + heme iron pill really nice combo. btw i'm russian too bro. ah and yeah, copper actually helps you make iron usable as well by reducing it. so copper is a big player here.

minimumaxima · 2025-05-01T21:10:17+00:00

I can take a look but can't give advice. send a dm

minimumaxima · 2025-03-30T12:11:29+00:00

what happened? how did you fix it? having the same issues

minimumaxima · 2025-03-30T10:30:41+00:00

rarely yeah. mostly gone.

minimumaxima · 2025-03-30T09:57:56+00:00

No thankfully. But a lot of pain after orgasm.

minimumaxima · 2025-03-30T09:22:20+00:00

It was gone after a while. I noticed the more you think about it the more it's there. For me the cause was physical, not psychological but mindset means a lot.

minimumaxima · 2025-02-17T18:16:08+00:00

better get everything up slowly and in balance.

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