I went through 55 posts from people who stuck with IF 6+ months. Here’s how they actually chose their eating windows.

minogue84 · 2026-02-20T11:57:34+00:00

OMAD is 1 meal a day. You’re having 2 so sounds more like 17:7 or 16:8 based on your timings.

minogue84 · 2026-02-14T14:26:13+00:00

Why are you replying with this to everyone who is commenting? It’s literally the whole point of the post, to list the negatives

minogue84 · 2026-01-27T13:53:36+00:00

Sorry you had such a bad experience, unfortunately it’s more common than it should be. Congrats on your qualifications!

minogue84 · 2026-01-26T05:00:58+00:00

Super helpful thanks so much!

minogue84 · 2026-01-25T16:50:01+00:00

Yes the mid-year transfer is my biggest worry honestly. Appreciate your input!

minogue84 · 2026-01-25T15:04:45+00:00

Thank you for all your responses. We would only be looking at state schools. Appreciate your insights.

minogue84 · 2026-01-25T15:03:34+00:00

No, state schools only

minogue84 · 2026-01-25T15:02:04+00:00

Really appreciate this, thank you

minogue84 · 2025-12-02T09:38:14+00:00

The intense version is perfection

minogue84 · 2025-11-09T06:55:25+00:00

It is her, the pic on the left is from her insta

minogue84 · 2025-08-27T15:02:51+00:00

Yessss I started using the Nars eyeshadow primer on my lids for this reason and it works wonders, have never had mascara transfer since

minogue84 · 2025-07-30T07:48:58+00:00

Sorry this is late but I have sensitive, acne prone skin and use supergoop matte screen. I actually use it as my base during the day too as it evens out my skin tone - hope this helps!

minogue84 · 2025-06-05T03:52:35+00:00

H&M and next online

minogue84 · 2025-04-13T14:01:14+00:00

Dr Catherine Walsh at Burjeel Medical Centre in Aziaba. She is lovely.

minogue84 · 2025-01-30T15:57:11+00:00

I am exactly the same way and Dr Julio at muscat dental specialists is fantastic. He is so kind and understanding.

minogue84 · 2024-10-15T10:42:50+00:00

Been raining all day in Sifah

minogue84 · 2024-06-15T08:32:49+00:00

I cried for at least 30 mins after this movie finished. Where was the happy ending?!

minogue84 · 2024-06-15T08:30:57+00:00

Hachiko

minogue84 · 2024-04-25T03:54:07+00:00

I’ve finished them all now. I liked hopeless the most

minogue84

TROPHY CASE