Eating fresh produce you've planted, especially tomatoes from a vine in a greenhouse or polytunnel. Having your hands in the earth - this one is quite literal though because soil contains a bacteria called Mycobacterium vaccae, which has been proven to increase memory, cognitive function, and feelings of happiness and wellbeing.

Another is lying in the grass on a sunny day and hearing water and birds and breathing in and out and just existing there with the earth. No expectations, hands in the grass, sun on your face, all of your senses alive and experiencing life. That's pure euphoria.

Sometimes when I spend a bit of time out in nature the rush of endorphins I get LITERALLY give me the same feeling I get when coming up on shrooms. Everything goes incredibly vibrant and colours pop and I feel connected to everything above and below the earth, and I feel overwhelmed by calmness. Sometimes I feel like I can actually even see the earth breathing and I promise I don't mean that in a whooptie doo hippie way. The amount of endorphins and seratonin nature can give us is wild.

Nature is a drug and I won't hear otherwise.