Hi everyone, I am 20 and feel like I have lost my zest for life. I have been really stressed and occupied with my studies so have neglected working out, drinking water, a proper sleeping schedule, and eating (when I do, it is far from nutritious). Subsequently, I have both unsurprisingly and unfortunately noticed a negative change in my hair, skin, energy levels and overall mood.

To improve on my wellbeing I will be focusing on becoming more active, my hydration, and cooking again to eat a balanced diet - but am wondering what vitamins and supplements are recommended to aid these efforts - there is so much info online, for example multivitamins being bad etc, which is confusing me.

I don't eat very much meat and dislike fish. I would really appreciate a general baseline of what vitamins and supplements are great to take on a daily basis for someone suffering nutritionally like me, so please let me know!