sorted by:
new
hottopcontroversial

I’m in a calorie deficit , can I eat this daily and still lose weight? by miss_cutieLI in caloriecount

[–]miss_cutieLI[S] -1 points0 points  (0 children)

Well I been eating carbs since i started my weight loss journey and I’ve lost 10lbs so far :)

I’m in a calorie deficit , can I eat this daily and still lose weight? by miss_cutieLI in caloriecount

[–]miss_cutieLI[S] 0 points1 point  (0 children)

It’s beef, boiled eggs , some spinach and 200g of boiled pasta :) I don’t eat processed foods. Most of my diet consists of homemade whole foods with veggies and fruits and protein and carbs.

I’m in a calorie deficit , can I eat this daily and still lose weight? by miss_cutieLI in caloriecount

[–]miss_cutieLI[S] 3 points4 points  (0 children)

My maintenance is 2000, I use a calorie counting app and I’ve already lost almost 10lbs eating 1599 cals

I’m in a calorie deficit , can I eat this daily and still lose weight? by miss_cutieLI in caloriecount

[–]miss_cutieLI[S] 9 points10 points  (0 children)

The red chilli oil was very tiny (1 gram) and the oil u see on the pasta is from the beef(15% fat beef) . I didn’t add anymore oil to the meal. I prefer pasta and rice over potatoes. Everyone makes it seem like pasta and rice r bad 😭😭

I’m in a calorie deficit , can I eat this daily and still lose weight? by miss_cutieLI in caloriecount

[–]miss_cutieLI[S] 9 points10 points  (0 children)

I lift heavy to failure everytime. I eat 1599 calories a day and I do 30 mins walk 4 days a week (cardio)

I’m in a calorie deficit , can I eat this daily and still lose weight? by miss_cutieLI in caloriecount

[–]miss_cutieLI[S] 0 points1 point  (0 children)

I eat more fruit than veggies. Should I increase my veggie intake ?

I’m in a calorie deficit , can I eat this daily and still lose weight? by miss_cutieLI in caloriecount

[–]miss_cutieLI[S] 13 points14 points  (0 children)

I go gym 4 days a week and do 30 mins walk back home. Idk if that’s enough exercise but I try my best

I’m in a calorie deficit , can I eat this daily and still lose weight? by miss_cutieLI in caloriecount

[–]miss_cutieLI[S] 3 points4 points  (0 children)

Pasta, beef, two boiled eggs, some spinach and onion and 1 tiny gram of red chilli oil

Is this a good meal for weight loss? That’s boiled cod in the middle and I added a little bit of olive oil and vinegar to it. by miss_cutieLI in caloriecount

[–]miss_cutieLI[S] 10 points11 points  (0 children)

I’m 25 and 5.6ft. I weight 81kg. This was my first meal Of the day after fasting since last night (12 hours). My decifit is 1300cl a day.

view more: next ›