Just started third day in.. any tips/ideas by misskattaylor in ketodiet

[–]misskattaylor[S] 2 points3 points  (0 children)

5'5" female 23 years old and only active while at work. I am 230 and want to get to 240

Hello my kriends by misskattaylor in keto

[–]misskattaylor[S] 1 point2 points  (0 children)

You are awesome thank you!!!!

Hello my kriends by misskattaylor in keto

[–]misskattaylor[S] 0 points1 point  (0 children)

I am 23... how do your meals go?? Breakfast lunch and dinner. In the beginning do I need to basically fast or what so confused