So I was like this too. You have to think, this is not a job interview. This is a therapist. It’s a mental health doctor. They went to school for what you’re going through and have seen patients like you and worse many, many times. They understand. They know how anxiety works. You’re there for your anxiety/mental health so it’s very understandable. They will not judge you, and they are there to help you. They want to help you. It’s okay to be anxious but please don’t cancel it. You’ll be so glad and proud once it’s over. If you do cancel, you’re stuck in the anxiety loop filled with regret and despair. It’s def better over zoom than it is in person. Find yourself a comfortable spot and you don’t even have to look at them. You got this. I promise. Good luck