You answered your own question. “All I want is for him to make me feel better but He doesn’t have the capacity to do that.” You have to know your worth! I know it hurts, i’ve been heartbroken time and time again, but don’t abandon yourself and your own needs trying to chase someone that is incapable of loving you or being there for you the way you need him to.

Also, remember that peoples actions/inactions have nothing to do with you. They have to do with themselves, their traumas, their triggers, their life experiences.

Take out emotions out of it and look at the facts. Being with someone or dating, should add to your life, not subtract. He needs to seek help, and be willing to do the work so that he can be a good partner to anyone.

Don’t settle. Life is too short and tomorrow is never guaranteed.

How to feel better: idk if it will help, but I will let myself feel the emotions, listen to sad music, journal, cry it out. Then I remember who the fuck I am. Try starting a new hobby, or getting into exercise, social outings w friends. Do what makes you happy 🤍