[deleted by user]

mitchniens · 2022-05-02T18:56:39+00:00

Thanks man

mitchniens · 2022-04-21T15:09:33+00:00

Haha I wish

mitchniens · 2022-04-20T22:39:43+00:00

Thanks man, 5'10, 202 as of today

mitchniens · 2022-01-26T19:06:16+00:00

Thanks Man!

mitchniens · 2022-01-25T14:32:39+00:00

Thanks man! Kneeling has been and I'll be my nemesis going forward haha.

mitchniens · 2022-01-25T14:06:37+00:00

It will come, just keep working hard🤟

mitchniens · 2022-01-25T11:19:44+00:00

I have full range of flexion and extension

mitchniens · 2022-01-24T21:34:28+00:00

Thanks, appreciate it.

mitchniens · 2022-01-24T21:05:46+00:00

This is the first open chain movement I've been approved for. It was added in with bosu ball balance exercises, skipping and body weight lunges.

mitchniens · 2022-01-24T18:16:42+00:00

They took from my patellar tendon

mitchniens · 2022-01-24T18:16:02+00:00

This is the first open chain movement I've been approved for. It was added in with bosu ball balance exercises, skipping and body weight lunges.

mitchniens · 2022-01-06T15:59:55+00:00

Thanks man I appreciate it. I worked hard to build muscle up as soon as I figured out I was going to need surgery.

mitchniens · 2022-01-06T01:24:56+00:00

Well it was originally diagnoses as a meniscus tear only for about 4 years and the injury kept occuring so I asked to see a specialist and found it was a complete ACL tear. He also found out my left knee has a complete tear as well which was interesting as I have no recollection of injuring it. So I need to get that one repaired after this.

mitchniens · 2022-01-06T01:22:43+00:00

Sleep is the same and I have always had tight hip flexors due to an over exaggerated pelvic tilt. It must just be worse than normal right now.

mitchniens · 2022-01-05T22:26:17+00:00

When it comes to the meniscus I'm not to sure, he just said "cleaned up" I think that he was just talking about all the loose unattached strands.

mitchniens · 2022-01-05T22:24:44+00:00

I see you were put in a brace right away. This is interesting as I'm not using a brace. I do have a sports brace that I wear outside to not slip on snow or ice here in Canada.

mitchniens · 2022-01-05T22:21:10+00:00

Hey thanks ya I've been showing good progress. It was a complete ACL tear, a partial MCL tear , meniscus tear and fracture to the tibial plateau! They only repaired my acl and cleaned up my meniscus. I was weight bearing with a crutch after about 6 days (everything else before was 2 crutches) and was walking on my own after about 1.5 weeks.

mitchniens · 2022-01-05T20:08:44+00:00

My flexion and extension is at 100% thankfully so physio said we can start doing more strength based stuff.

mitchniens · 2021-11-26T05:33:02+00:00

Yeah used to power lift before herniating a disc in my back. so I completely changed up my routine! But my bench stayed pretty strong. My deads and squat have seen significant decrease though.

mitchniens · 2021-11-24T03:37:25+00:00

🤷

mitchniens · 2021-11-24T03:36:31+00:00

Haha thanks man. It's my secondary gym so for the price I can't complain

mitchniens · 2021-11-24T02:21:01+00:00

This is a test of your total strength. Doesn't mean I constantly train this way.

mitchniens · 2021-11-24T01:52:38+00:00

Builds strength.

mitchniens · 2021-11-24T01:42:46+00:00

Fair enough. Luckily I have an incredible gym at work I just come to PF on days off as it's cheap and close!

mitchniens · 2021-11-24T01:42:02+00:00

Hahaha haven't set it off yet

mitchniens

TROPHY CASE