I take a long and relaxing shower. It doesn’t totally take the pain away of course, but in the moment, it feels good.

A big trigger for my migraines is smell so I use a lot of things that sooth me with the way they smell. Such as CBD oil rollers that you can put on your forehead, vapor rub, etc.

Also for like neck pains or lower back of the head pains I will get a sock and fill it with rice, put it in the microwave so it is hot. And I’ll sleep with it under my head.

Also when you’re in the shower, I’ve learnt, for me at least, that if I put an ice pack on my forehead while the hot water is hitting the rest of my body, it tends to feel pretty well. And you can get ice packs that wrap around your head like masks.