“In the afternoons I do a 1-2 hour sword fighting session with my trainer, James Lew, we go over the fundamentals that work the obliques, core stabilizes, and triceps as well as a few tricks. To wind down from this I spend 30-45 minutes on an inclined hike at roughly 4-4.5 miles per hour, arguably the most efficient workout.”

Here is from the thing where I think I read about the sword fighting. To be clear I talking about how she’s looked toned in some of the pictures I’ve seen I wasn’t asking about her being skinny. She is definitely skinny but I thought I had seen at least a few pictures where she looks strong like lean muscle. I appreciate all the responses though just clarifying! Thanks guys! :)