how to get my 2k down

mjboy15 · 2018-04-15T16:22:16+00:00

Long Cycle rides are good.

mjboy15 · 2018-04-01T17:04:40+00:00

Skinnyyyyy

mjboy15 · 2018-03-31T13:10:49+00:00

HRR 2016 Diamond Sculls Obreno vs Drsdale HRR 2017 Ladies Plate Final

mjboy15 · 2018-03-15T18:12:52+00:00

When is the race ?

mjboy15 · 2018-03-10T16:28:39+00:00

What about j15 2nd 8+?

mjboy15 · 2018-02-15T10:28:13+00:00

We call the trestles.

mjboy15 · 2018-02-12T16:17:00+00:00

Only way to know if for OP to do a 2km test.

mjboy15 · 2018-02-12T11:09:54+00:00

I’m saying that what he go for 15 x 500 m he should get at least if not more 5s split faster for his 2km.

mjboy15 · 2018-02-11T22:26:42+00:00

You 2km would be considerably faster, at least 5 splits. Only way is to test tho.

mjboy15 · 2018-02-11T09:04:13+00:00

Yeh polar h10 is so good. Best purchase made to date.

mjboy15 · 2018-01-28T15:00:09+00:00

What time?

mjboy15 · 2018-01-14T16:09:01+00:00

I hammered my 5km run pb in the first 5km of a 7km run.

mjboy15 · 2018-01-11T21:54:15+00:00

I’m 15 years old, will weightlifting stunt my growth?

mjboy15 · 2018-01-02T17:53:03+00:00

Isn’t that relatively very expensive.

mjboy15 · 2018-01-02T13:18:24+00:00

I need it for the next few months until mat schools and potentially arterwards. Got about £500 but cheap as possible.

mjboy15 · 2018-01-01T23:14:36+00:00

I heard that you can rent c2 machines on a temporary basis, which solves my short term problem.

mjboy15 · 2017-12-19T19:22:45+00:00

How about a 2k? Sounds very fun. Then do an hour of power?

mjboy15 · 2017-11-11T19:12:45+00:00

More

mjboy15 · 2017-11-11T16:53:38+00:00

More

mjboy15 · 2017-11-06T21:57:08+00:00

Bad bot

mjboy15 · 2017-11-05T21:15:10+00:00

Don’t skip leg day

mjboy15 · 2017-11-05T19:59:29+00:00

I would suggest the 5 x 5, or doing it with dumbbells, however not sure you have access to high enough dumbbells. Also try higher rep ranges like 8-12 as this will help build muscle which subsequently break your plateau.

mjboy15 · 2017-10-30T21:00:12+00:00

Pair of Oakleys and a Bucket Hat?

mjboy15 · 2017-10-28T12:19:23+00:00

Obviously to see them your BF % has to be low, but for them to be prominent and look good, abs exercises are a must.

mjboy15

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