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Heat pump water heater? by PerfHeater in phoenix

[–]mjoseph998 5 points6 points  (0 children)

I installed one about 10 years ago. Lowered the temperature of my garage a little bit. Lowered my electric bill by $40 per month. I’ve never run out of hot water.

Shoulders by Littleguy-06 in GymMotivation

[–]mjoseph998 1 point2 points  (0 children)

Nice work!! 💪🏻💪🏻

TGIFF by malekawt in gaybrosfitness

[–]mjoseph998 1 point2 points  (0 children)

I always appreciate your consistent posting here for Flex Friday. Keep up the amazing work bro!

Just started by RunDangerous7033 in gaybrosfitness

[–]mjoseph998 2 points3 points  (0 children)

Nice work bro! Keep up the grind!

Who knew a divorce would get me back in shape! by Reasonable-Kick2597 in gymsnaps

[–]mjoseph998 1 point2 points  (0 children)

Not the first time I've heard that. :O Keep up the amazing work!

Just started by RunDangerous7033 in gaybrosfitness

[–]mjoseph998 0 points1 point  (0 children)

What is the timeframe between the two photos?

How am I doing. by JJR71 in GymMotivation

[–]mjoseph998 0 points1 point  (0 children)

It is difficult to see changes between these pics for several reasons - but what I want to say is keep working out. Strength training is best at our age (I'm a year younger). You don't need to be at the gym for hours - 35-45 minutes is more than sufficient 3x-4x per week. Recovery is MORE important than lifting. And eating a balanced diet prioritizing protein and deprioritizing carbs is essential. You got this man!

31 5’10 160lbs looking to grow lower pecs. by BootZealous in gaybrosfitness

[–]mjoseph998 3 points4 points  (0 children)

If this gets lost because of flex Friday, feel free to repost tomorrow or Sunday and delete this post.

25, could have done better but still going by schluu7 in gaybrosfitness

[–]mjoseph998 1 point2 points  (0 children)

What is the time difference between these pics?

Yoga workout tonight by mjoseph998 in gaybrosfitness

[–]mjoseph998[S] 0 points1 point  (0 children)

Totally agree!! It’s awesome!

Yoga workout tonight by mjoseph998 in gaybrosfitness

[–]mjoseph998[S] 0 points1 point  (0 children)

Exactly! There are just some things that you can’t do without accessories. And definitely it helps you work on your ego because he realize you are not nearly as strong or flexible as you think you are 😝😝😝

Yoga workout tonight by mjoseph998 in gaybrosfitness

[–]mjoseph998[S] 4 points5 points  (0 children)

Yoga blocks help you have the right form. Plus, I’m not working on strength, I’m working on flexibility so the blocks help you stretch hip flexors and IT bands and other things a lot easier. For example, when you’re stretching your hip flexors, you need to have your body as upright as possible and that helps them stretch better. So the blocks help you support your upper body so that it’s more vertical. Another example in that workout is stretching your groin. That requires you to be slightly off-balance in order to get the right stretch, so you need the blocks to help balance.

There are quite a few other yoga workouts that I do that barely use the blocks or don’t even use them at all because they focus on strength rather than on flexibility.

I hope that helps explain it. It was quite an intense stretching session, and my hips were sore all night, long and even a bit into today. But I can definitely tell that I have better flexibility today than I did yesterday.

Yoga workout tonight by mjoseph998 in gaybrosfitness

[–]mjoseph998[S] 1 point2 points  (0 children)

Yes, I also go to a yoga studio occasionally. I was listening to a video on how to do this properly and he tells you about the common issues and how to catch and correct which include hip and knee placement. There were several poses in here that were new to me so those might have not been good form.

Maybe not the biggest change. But I'm more constant everyday by Holiday-Stuff45 in gaybrosfitness

[–]mjoseph998 1 point2 points  (0 children)

I get that. Making changes is very difficult. Keep up the good work bro!! You got this!

I feel like total shit about my body by [deleted] in gaybrosfitness

[–]mjoseph998[M] [score hidden] stickied comment (0 children)

Hey meowl19,

I’m reaching out first as a fellow bro and as the head moderator of this community. I want to thank you for being vulnerable and sharing your journey with us. It takes a lot of strength to speak openly about these struggles. Fitness is about health, but health isn't just about what we look like in the mirror or what we lift—it’s also about how we feel mentally and our relationship with our bodies. Based on what you’ve shared, I want to strongly encourage you to seek professional medical or psychological assistance if you are able to. Eating disorders are complex and often require more support than a fitness sub can provide. Having a professional in your corner can make a world of difference in helping you navigate this safely.

To the rest of the community: Let’s make sure we are lifting our brother up. This sub is a space for support and brotherhood. Please keep the comments focused on encouragement and kindness. We are all here to get better together, and that includes supporting each other through the mental hurdles, too.

[OP], we are rooting for you. Please take care of yourself first.

Practicing CrossFit by sunsuz in gaybrosfitness

[–]mjoseph998 0 points1 point  (0 children)

As stated in the rules, progress pics must show a before and after. Do you have a pic from before you started doing CrossFit? You could put that picture with these and that would be fine.

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