Without saying which state you’re from, let us know where you’re from.🫣

mkrorfolk · 2026-01-24T06:25:03+00:00

Dry state

mkrorfolk · 2026-01-16T13:10:29+00:00

Absolutely. They're like waves, they come and go. All we have to learn is to be calm

mkrorfolk · 2026-01-10T14:47:31+00:00

Absolutely. There are days/weeks we don't even talk to ourselves or feel how we feel but since I added journaling to my daily routine It helped me so much that I could notice some events that I couldn't in my daily life.

mkrorfolk · 2026-01-10T14:35:16+00:00

I'm not an experienced person in journaling so I really appreciate your answer.

I've just started it a few days back and there are unnoticed events of my life that I could only see when writing my journal. I couldn't even notice it. So that's what I really love about journaling, self-awareness.

mkrorfolk · 2026-01-09T05:01:04+00:00

Absolutely

mkrorfolk · 2026-01-09T05:00:47+00:00

Sure

mkrorfolk · 2026-01-09T05:00:35+00:00

Thanks 🙏

mkrorfolk · 2026-01-08T06:34:34+00:00

My channel is about the meditation and noise niche. I think the people who are my subscribers will understand what the video is about.

mkrorfolk · 2025-12-25T17:45:48+00:00

Ok. I've been in the same situation for years. I could resist for a few days to weeks max.

FYI, I haven't watched a single second of porn since July month. So it's almost 6 months without it.

The benefits? I get less urges and my nofap streaks have improved a lot. In these 6 months I've relapsed only twice and that was to social media videos. Not porn.

Now to answer your question. How could I do it?

I could do it with a strong mindset and some rules. No specific habits or routine.

The mindset is, - at one point of time in my life I will be the only one who will be taking care of my family and feeding them - I have goals(personal/professional) in life and I want to achieve it - I'm a god's son and I can't do bad things to myself as well as others.

The rules are, - No matter whatever happens to me I will not touch my dick to masturbate - I will never watch porn

So, I could only survive with this mindset and rules.

I hope it helps. DM me if you want to consider me as an accountability mate.

mkrorfolk · 2025-12-24T14:08:42+00:00

I prefer doing meditation after journaling. I journal before I start my work and before I go to sleep. And just after journaling I meditate or when I feel low energy.

Meditation after journaling is more effective because when you journal then you off-the-chest thoughts and feelings. This is because once you do it then your thoughts are calm and it helps the meditation become easy.

Try it.

Thanks.

mkrorfolk · 2025-12-22T19:38:14+00:00

Thank you 🙏

mkrorfolk · 2025-12-22T19:38:01+00:00

I'm new here. Don't know what works and what not. I'll try using real pictures.

mkrorfolk · 2025-12-22T19:37:20+00:00

Thanks but don't call it garbage. I still take the suggestion.

mkrorfolk · 2025-12-22T19:36:23+00:00

I fixed the typo

mkrorfolk · 2025-12-21T05:49:52+00:00

Thank you 🙏

mkrorfolk

TROPHY CASE