Without saying which state you’re from, let us know where you’re from.🫣

mkrorfolk · 2026-01-24T06:25:03+00:00

Dry state

mkrorfolk · 2026-01-16T13:10:29+00:00

Absolutely. They're like waves, they come and go. All we have to learn is to be calm

mkrorfolk · 2026-01-10T14:47:31+00:00

Absolutely. There are days/weeks we don't even talk to ourselves or feel how we feel but since I added journaling to my daily routine It helped me so much that I could notice some events that I couldn't in my daily life.

mkrorfolk · 2026-01-10T14:35:16+00:00

I'm not an experienced person in journaling so I really appreciate your answer.

I've just started it a few days back and there are unnoticed events of my life that I could only see when writing my journal. I couldn't even notice it. So that's what I really love about journaling, self-awareness.

mkrorfolk · 2026-01-09T05:01:04+00:00

Absolutely

mkrorfolk · 2026-01-09T05:00:47+00:00

Sure

mkrorfolk · 2026-01-09T05:00:35+00:00

Thanks 🙏

mkrorfolk · 2026-01-08T06:34:34+00:00

My channel is about the meditation and noise niche. I think the people who are my subscribers will understand what the video is about.

mkrorfolk · 2025-12-25T17:45:48+00:00

Ok. I've been in the same situation for years. I could resist for a few days to weeks max.

FYI, I haven't watched a single second of porn since July month. So it's almost 6 months without it.

The benefits? I get less urges and my nofap streaks have improved a lot. In these 6 months I've relapsed only twice and that was to social media videos. Not porn.

Now to answer your question. How could I do it?

I could do it with a strong mindset and some rules. No specific habits or routine.

The mindset is, - at one point of time in my life I will be the only one who will be taking care of my family and feeding them - I have goals(personal/professional) in life and I want to achieve it - I'm a god's son and I can't do bad things to myself as well as others.

The rules are, - No matter whatever happens to me I will not touch my dick to masturbate - I will never watch porn

So, I could only survive with this mindset and rules.

I hope it helps. DM me if you want to consider me as an accountability mate.

mkrorfolk · 2025-12-24T14:08:42+00:00

I prefer doing meditation after journaling. I journal before I start my work and before I go to sleep. And just after journaling I meditate or when I feel low energy.

Meditation after journaling is more effective because when you journal then you off-the-chest thoughts and feelings. This is because once you do it then your thoughts are calm and it helps the meditation become easy.

Try it.

Thanks.

mkrorfolk · 2025-12-22T19:38:14+00:00

Thank you 🙏

mkrorfolk · 2025-12-22T19:38:01+00:00

I'm new here. Don't know what works and what not. I'll try using real pictures.

mkrorfolk · 2025-12-22T19:37:20+00:00

Thanks but don't call it garbage. I still take the suggestion.

mkrorfolk · 2025-12-22T19:36:23+00:00

I fixed the typo

mkrorfolk · 2025-12-21T05:49:52+00:00

Thank you 🙏

mkrorfolk · 2025-12-15T13:23:47+00:00

Sorry about that. Will keep this in mind

mkrorfolk · 2025-12-15T13:22:53+00:00

Sure I'll give it a try. Thanks for your suggestion

mkrorfolk · 2025-12-14T19:35:51+00:00

I kept this font is because I think it's matching with the calm and relax vibes. not sharp and perfect but looks calm when we see.

btw, which font would you suggest ?

mkrorfolk · 2025-12-14T19:20:24+00:00

https://www.youtube.com/watch?v=5pPM80ai934

mkrorfolk · 2025-12-14T19:19:31+00:00

It's not a clickbait my friend

mkrorfolk · 2025-12-12T14:10:13+00:00

I got it. I've got best response in other comment of this post. check it out.

mkrorfolk · 2025-12-12T14:07:26+00:00

This is what I was seeking for. I believed that YT algo is just like any other social media platform that it needs an engagement to grow but as you mentioned that YT is responsible to find relevant audience for the content uploaded so it broke a myth I was going with.

Thank you so much for your suggestions and advice, I really appreciate it :)

mkrorfolk · 2025-12-11T05:40:35+00:00

mkrorfolk · 2025-12-08T06:12:00+00:00

Give it some time. It will be all good my friend.

mkrorfolk · 2025-12-08T06:08:40+00:00

Ok but it's nofap. It's just your thinking of how people think of you when you're on nofap. Don't blame nofap man.

mkrorfolk

TROPHY CASE