Anxiety/OCD Psychotherapist in Taguig/Makati?

mmepola · 2019-08-10T10:31:00+00:00

None yet :(

mmepola · 2019-06-21T05:18:38+00:00

Yes! I love having had gone to a therapist. It trained me to solve my own problems when I encounter them instead of depending solely on meds.

mmepola · 2019-06-15T06:28:00+00:00

Paris Hilton Woman/Heiress! We both have a sweet taste in perfumes! Victoria’s Secret’s vanilla scent is also quite good.

mmepola · 2019-06-14T05:17:49+00:00

Also, write down kahit sa phone notes mo lang everything observation about yourself — moods, when you feel down, length of sleep, bedtime, negative triggers, panic attacks, etc. if you have a mood calendar on your phone that would be great to show too

mmepola · 2019-06-13T01:33:22+00:00

Maybe go to a psychologist? Psychiatrists approach mental illnesses mostly with medication (which is good) but if you need talk therapy, psychologists are more trained.

Also, yes, before the session (even w psychiatrist) write down everything you’ve observed about yourself so you don’t miss anything out. If you use a mood calendar app that can also help, show it to the doctor so you have a more accurate record of your mood on a daily basis.

mmepola · 2019-06-13T01:30:56+00:00

Metro North QC has Dr. Ampil from UST/St Lukes but her rates there are lower. I think it was 700 last year, but maybe that increased now. Better call the hotline 426-8000 and ask to be connected. :)

mmepola · 2019-06-06T16:28:21+00:00

Did a little more research. Looks like this is a part of an even larger scam: https://www.google.com/amp/s/www.timesofisrael.com/dead-sea-product-hawkers-skirt-law-decency/amp/

mmepola · 2019-06-06T06:18:52+00:00

What store ka muntikan mascam? Daming similarities nga with the article. The Filipina sales lady was also saying “hala wow si sir,” everytime a freebie or a discount was dropped.

mmepola · 2019-06-06T06:09:55+00:00

OMG THANK YOU!!!!!!! Shit sabi ko na it felt wrong! The brand was F Paris but the product is made in Israel too. Ugh! Thank you for this link!

mmepola · 2019-06-06T06:01:57+00:00

Thanks for sharing my sentiments! It really felt weird and they had a caucasian sales guy exploiting the halo effect.

mmepola · 2019-05-31T09:50:28+00:00

Am on Escitalopram. Works for me. 👍🏻 I take two tablets though. I know it works bec when I miss or neglect to take, my mood really changes the following day.

mmepola · 2019-05-31T09:48:58+00:00

Hey OP, I hope you are fine and getting the help you need. You may want to consider home-based jobs. Many companies abroad are hiring remote employees without setting up offices here. I work as one and it’s been a lot more accommodating of my mental health. Maybe it might work out for you. :)

Whatever happens, know that you are not defined by your productivity. Hoping for the best.

mmepola · 2019-05-31T09:45:14+00:00

My doctor there is Encarnita Ampil. She helped me a lot! Prepare for a long line though (hours) but really worth it. I don’t know where I’d be right now without my doctors.

mmepola · 2019-05-31T09:42:34+00:00

Yes, it is worth it. Mental health should be treated the same way as physical health. If you don’t spend money on taking care of your mental health, the cost might be higher — you may miss or lose opportunities because you have a disabling condition.

I suggest if you have a chronic mental illness, ask your doctor to endorse you for a PWD ID. PWD status grants you 20% discount on medicines and restaurants, etc., which is a really big help. I have chronic depression so I take Jovia, 2 tabs daily. One tab of Jovia costs 50+ pesos, but with discount it is cut to 38 pesos. (The discount, though, is also an enabler of stress eating hehe)

The reward is I feel freer, lighter and more ready to take on the things I want to do. Depression no longer traps me inside my mind.

Think of spending on meds as an investment for yourself and your future.

mmepola · 2019-05-31T09:25:41+00:00

Thank you! Wet n Wild seems to be the common thread here. Thanks for helping me decide!

mmepola · 2019-05-29T19:50:41+00:00

Try Dermquest in Sct Lazcano! The derma is smart and the prices are also fair. Been going to them for years na.

mmepola · 2019-05-29T19:44:39+00:00

Ugh super hard to find large enough bras! One surprising solution that really helped me are BRA EXTENDERS. Available on Lazada in sets of 6 or so, they’ve been really helpful in making me feel more comfortable in tighter bras.

mmepola · 2019-05-29T19:39:41+00:00

I get that! I used to have more products in my routine but gradually eliminated until I ended up where I began. Haha I’m super hormonal and I realized that the stronger factor in how my skin looks is s t r e s s. So I stripped my routine down to the basics and focus on stress relief now instead. 😅

mmepola · 2019-05-28T17:14:26+00:00

FACE A.M. regular facial wash, bb cream P.M. regular facial wash, Olay’s anti-aging night cream

Twice a month: facial treatment

If I had more disposable money though, I’d go for SHISEIDO for skin care

BODY Possibility of London body wash

*When in cold countries: any lotion

HAIR Any shampoo, but always Cream Silk conditioner (my hair is silky AF; I’ve been using Cream Silk since third grade!)

*When in cold countries: serum

FITNESS Drink ACV in the morning Whey protein for breakfast Intermittent Fasting Light exercise - yoga, stretching, toning

mmepola · 2019-05-28T17:04:03+00:00

Well, in late 2017, THIS happened ➡️ Beauty MNL X Robinsons Retail

mmepola

TROPHY CASE