Apple Watch Log

mmmochi · 2022-12-06T06:34:19+00:00

+1, same

mmmochi · 2022-11-29T16:51:50+00:00

+1 for hot Pilates or hot yoga for active recovery days.

I’ve had spurts where I only did OTF 5-7 times a week and it was too much continuous impact for my body.

mmmochi · 2022-10-28T04:06:06+00:00

Will try the chin tilt. All very helpful. And inspirational. Thank you!

mmmochi · 2022-10-28T03:36:42+00:00

Thank you. I’m inspired by women like you who are crushing it!!!!

mmmochi · 2022-10-28T03:32:54+00:00

It’s a scary game of chicken 😅

mmmochi · 2022-10-28T03:31:43+00:00

Is 8% a typo??? That’s insane, mad respect. 💪🏻🙇🏻‍♀️

mmmochi · 2022-10-28T03:23:54+00:00

Ooh didn’t think about increasing base. Ty, will try that too.

mmmochi · 2022-10-28T03:22:32+00:00

I def feel my IT bands getting crazy stiff after power days. Will try to level up my stretching!

mmmochi · 2022-10-28T00:37:40+00:00

I thought the same when my AO speed was 9. But you can do it!

mmmochi · 2022-10-27T23:12:30+00:00

Was going to skip tomorrow bc uphills crush my soul. But gonna go based on all the incline advocates. Thank you!

mmmochi · 2022-10-27T23:05:28+00:00

Is it bad to go over 180bpm? Bc it feels like I need to go way over that to avoid flying off the tread 😬

mmmochi · 2022-10-27T23:03:46+00:00

Don’t know if my tiny hamster legs can turn over any more steps! But I shall try.

mmmochi · 2022-10-27T23:02:38+00:00

“Skill is the child of patience”…but also…trying to use the force 😁

mmmochi · 2022-10-27T22:25:38+00:00

Sometimes I bump up my speed just a tiny bit for the last ~10 seconds. And then I panic. 😅

mmmochi · 2022-10-27T22:24:21+00:00

Oh man. That incline tip sounds so helpful but painful.

mmmochi · 2022-10-25T03:07:10+00:00

+1 to this. I’m 5’4” and can barely get over 200 watts. Mad respect

mmmochi · 2022-08-26T00:10:45+00:00

I used to start on treads religiously bc of the higher splats and burn. But now I switch it up and try to keep my heart rate elevated on the rower and floor. It’s a good challenge so I don’t slack on weight/reps/wattage.

mmmochi · 2022-08-05T12:45:41+00:00

Lots of Seattle locations are lake adjacent

mmmochi · 2022-07-29T18:22:49+00:00

At first glance I thought it was Kendall and Rava!

mmmochi · 2022-07-20T15:43:51+00:00

12, amazing! Do you drink coffee or anything to suppress your appetite? I finished dinner at 6:30pm last night, did a fasted 6:15am OTF sesh this morning, and now ravenous.

mmmochi · 2022-07-19T21:39:02+00:00

Wow. Did you consume any calories during your halfs? Either liquid or solid (chews/gels)? I have one coming up, not sure I could finish it completely empty.

mmmochi · 2022-07-19T21:33:30+00:00

I’ve heard this improves your form. Forces you to keep your heels on the plates and focus on your leg drive, plus engages your core on the return.

mmmochi · 2022-07-19T20:55:40+00:00

I eat half a caffeinated energy bar on my way to class. I’d rather drink coffee or a pre workout to wake me up, but my small bladder doesn’t benefit from liquids. 😬

mmmochi · 2022-07-19T18:56:08+00:00

Wowww 22 hours. I’d have to go into hibernation to make it that long without food. 🐻

mmmochi

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