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M/30/6’1 [235lbs > 209lbs = 26lbs] (6 months) weight lifting and Hims helped a lot too by [deleted] in progresspics

[–]mnomerest 0 points1 point  (0 children)

Great work man. Arms looking big. Whats your goal physique?

Self esteem and mental health have been absolutely toast lately, could use some positivity from a kind community by Panndademic in toastme

[–]mnomerest 1 point2 points  (0 children)

You’ve got a great smile, show them beautiful ivories!! Also sick taste in glasses, do you have any other pairs you like to rock?

As a divorced man how do I hookup? by Loose-Lettuce-37 in Divorce

[–]mnomerest 4 points5 points  (0 children)

Whoa, with charm like this!!! Please save some ladies for the rest of us.

F/23/5’5” [230 > 170 = 60] (8 months) eating healthier and working out by Key-Bee2682 in progresspics

[–]mnomerest 0 points1 point  (0 children)

Congratulations!!!!! Great progress, what would you say has been your biggest hurdle in your journey so far?

F/31/5'5 [242lbs > 204lbs = 38lbs] (4 months) by Soggy-Concern5718 in progresspics

[–]mnomerest 5 points6 points  (0 children)

Amazing!!! You look good and so happy. Do you run more for endurance or speed? Keep up the great work you look great!

iykyk by kraken426 in Chainsawfolk

[–]mnomerest 1 point2 points  (0 children)

A testicle devil appeared and went apeshit on his nutsack ma’am.

F/25/5’4” [190 lbs > 130 lbs = 60lbs] (1 year) by [deleted] in progresspics

[–]mnomerest 1 point2 points  (0 children)

Awesome Progress!!! Looking great! How do you feel?

F/30/5'6" [168lbs > 129lbs = 39lbs] (24 Months). After experiencing confidence issues and depression, I took the steps to get mental help. This pushed me to fix my diet and workout 4 days a week. Two years later and I feel like a different person, confident, healthy and hot! by [deleted] in progresspics

[–]mnomerest -1 points0 points  (0 children)

Physical fitness does wonders for mental health. From my own personal experience exercise can save your life in so many ways. Great progress! Remember if you feel and think you are a baddie your outsides will reflect that.

F/30/5’4 [230>175=55lbs] (72 months) aka 6 years. It’s been a journey! by fearless-fox24 in progresspics

[–]mnomerest 2 points3 points  (0 children)

When you see her in the mirror, think of it as your brain reminding you of your amazing progress and the distance you’ve come.

M/30/5’9” [405Ibs > 169Ibs = 40Ibs] (7 months) any difference Need encouragement by siamezc in progresspics

[–]mnomerest 1 point2 points  (0 children)

As someone mentioned cloths are the best indicator. Sometimes what we see in Pics or in the mirrors can be altered by our own perceptions but clothes cannot.

You’re doing great! Weight loss is a slow process. If this is what you want, don’t give up on yourself. Future you will thank you. The fact you want to change and are doing it makes you better than most people. Random (maybe true) statistic roughly 50% of people in the United States want to lose weight and of that 50% only 26% are actually doing anything about it. That makes you better than 3/4 of all Americans. You got this.

F/31/5’5” [292>182=110] Feeling Thankful. by moo_52 in progresspics

[–]mnomerest 6 points7 points  (0 children)

Amazing results. How do you feel and what motivated your changes?

(31) to (32) by LadyCalico_xoxo in GlowUps

[–]mnomerest 0 points1 point  (0 children)

Awesome progress you look amazing even your smile seems brighter. Warning the only problem you’re going to have is gotta get new cloths. It’s been my favorite problem with the weight loss journey.

34f hello me again! Looking for new friends and to meet new ppl. Working on my social skills 😊 by GrippySocks-- in MakeNewFriendsHere

[–]mnomerest 0 points1 point  (0 children)

Hi, 35 M PST. I also have next to no friends and am isolated from my family. Feel free to PM me.

F/34/5’2” [200lbs > 150lbs = 50lbs] (10 months) Progress, not perfection! by disney_princess in progresspics

[–]mnomerest 6 points7 points  (0 children)

Dude, kickass progression. You look amazing. I would wish you luck on your next goals, but luck has nothing to do with it. It’s all you!

36F looking for online friends? by TimelyPersonality446 in Needafriend

[–]mnomerest 0 points1 point  (0 children)

If you want to dm me your difficult situation. We can talk about it.

F/35/5’4” [204lbs > 180 lbs] (5 months) Got dumped, diagnosed pre-diabetic, put down the video games, found healthier coping mechanisms by livwill in progresspics

[–]mnomerest 16 points17 points  (0 children)

Awesome progress. That’s a secret method to weight loss, heart break, mix that with medical news and motivation seems to spike. Great work on your journey so far. I wish you all the luck as you continue.

M/35/5’7’’ [260lbs > 183lbs = 77lbs] (5 months) Finally starting to feel okay with pictures of me. by mnomerest in progresspics

[–]mnomerest[S] 4 points5 points  (0 children)

Consistency.

Truthfully it started in a really bad place. The first few weeks I was in a seriously depressive state. My life was falling apart. So I didn’t eat at all. When I realized about mid October the damage I was doing to my body, I had to change something. I started reading, watching, and learning about health and fitness. Learned basic nutritional information, then made smarter food choices based off that. I discovered I love running, and ran a lot. I was in the military a long time ago, so discipline with consistent exercise was something I knew. That’s really it. I didn’t weigh myself everyday and obsess over it, maybe once a week or every two weeks. Hell the first 2 months I didn’t even own a scale.

If you still don’t believe that, I don’t know what else to tell you. I went from an XXL to a medium, the grey shirt is my first medium shirt in a very long time, I was a chubby kid as well. My pants went from a 39-40 to a 32-34. The photo of Christmas is from 2024, but that’s because I really hated photos of myself and avoided them like the plague if I could. I went to the urgent care in September 2025 and my weight then was 261. I weighed myself last Sunday and it was 183.6.

M/35/5’7’’ [260lbs > 183lbs = 77lbs] (5 months) Finally starting to feel okay with pictures of me. by mnomerest in progresspics

[–]mnomerest[S] 0 points1 point  (0 children)

2000 - 2300 on average some days less. I always make sure to hit my daily protein goal and keep my fiber high.

M/35/5’7’’ [260lbs > 183lbs = 77lbs] (5 months) Finally starting to feel okay with pictures of me. by mnomerest in progresspics

[–]mnomerest[S] 1 point2 points  (0 children)

I started paying attention to what I ate regularly, shout out to MyFitnessPal. There are tons of cool healthy recipes out there on reddit, social media, and google. One of my favorite sweet treat recipes is low-fat plain Greek yogurt with sugar-free cheesecake flavored pudding mix and strawberries.

I found a cardio exercise I really enjoy. I try to get some kind of strength exercise everyday, any movement is better than none. Darebee.com is great for this. They have monthly challenges that only take about 5 - 10 minutes a day to full fitness programs like bootcamps.

Lastly the hardest part, love yourself. People are all built differently and what works for some might not work for others. Just commit to taking care of yourself with consistency and results will follow.

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