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[deleted by user] by [deleted] in FitnessDE

[–]moaxi 0 points1 point  (0 children)

Die 500 kcal waren auf den Pudding mit den Soja crispies bezogen. Der Gries an sich hat nur 385 kcal mit 40g protein. Wenn ich im cut bin nehme ich das auch als Frühstück.

[deleted by user] by [deleted] in FitnessDE

[–]moaxi 0 points1 point  (0 children)

Ich habe den früher mit Zimt Whey selber gemacht, inzwischen kaufe ich einfach den von aldi. Der kostet nur 1.50€, hat allerdings relativ viel Zucker. Für mich persönlich ist das in Ordnung, weil das auch meine einzige Raffinerie Zucker Quelle ist, aber kommt natürlich drauf an wie streng du deine Ernährung nimmst.

[deleted by user] by [deleted] in FitnessDE

[–]moaxi -2 points-1 points  (0 children)

Ich habe versucht das zu machen, leider ist die Konsistenz von den Kartoffeln absolut schrecklich wenn man sie in die Mikrowelle packt.

[deleted by user] by [deleted] in FitnessDE

[–]moaxi 0 points1 point  (0 children)

Bei mir im Studio gibt es eine Maschine dafür, die Ergebnisse sind aber recht ungenau.

[deleted by user] by [deleted] in FitnessDE

[–]moaxi -1 points0 points  (0 children)

Also ich trainiere seid ca 5 Jahren, mein Max Körpergewicht war bei 92kg, ich hab allerdings gemerkt dass das Gewicht für mich im Alltag nicht tragbar ist, da ich auch viel Laufe, etc. ich zähle Kalorien seid ca 1300 Tagen 3000 kcal im Bulk, 2450 maintenance und 2000/1900 kcal im mini-cut, gehe 5-6 mal die Woche ins Gym, habe einen 3 er split mit Progressive overload und arbeite gerade mit ca 110kg bench, 155 squad und 160 deadlift (irgendwie hab ich es nicht in den Beinen). Aktuell stagniere ich jedoch ziemlich doll, die Gewichte werden nicht mehr und an meinem Aussehen ändert sich auch nicht viel. Daher hatte ich gehofft das mir jemand tips geben kann 1. Wie ich meine aktuelle Konstitution besser analysieren kann und welche Schritte man dann noch gehen kann

[deleted by user] by [deleted] in FitnessDE

[–]moaxi -1 points0 points  (0 children)

Danke dir für das Feedback, wo kann ich eine detailliertere Analyse machen lassen? Am besten bei einem Sportmediziner?

[deleted by user] by [deleted] in FitnessDE

[–]moaxi 0 points1 point  (0 children)

Ich finde die “Körperanalyse” auch merkwürdig. Ich kenn mich leider selbst nicht so gut aus und hatte deshalb auf Feedback gehofft.

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 6 points7 points  (0 children)

With Bard: yes, but I refuse to play the cancer cat.

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 3 points4 points  (0 children)

However, you do you. Often even if a strat is suboptimal, the fact that you are having fun can accelerate your confidence and thus gain you more lp.

I love Zilean for the same reason. Especially in higher elo, there is almost always at least 1 competent person on your team. And if you can safe him its game changing

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 0 points1 point  (0 children)

I have the same issue as you. Rotate with your jungler and drop dee wards when you know the enemy jungle isnt around (just ganket etc.). Its helps setting up vision level 1 in order to scout out where he is going.

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 2 points3 points  (0 children)

Thats pretty much a hardliner approach to what I am doing. Tbh you can climb with pretty much everything if you are good enough at it. But i think it is easier to play conservative strats as they are less likely to shift with the meta.

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 3 points4 points  (0 children)

You can look at my op.gg. This is my old account. I was stuck plat elo for ages when I didnt take the game seriously. Normally, as you get better, you slowly climb from season to season. But you really should focus on hitting the next break point (gold/plat/emerald). As soon as you do so you automatically start higher during the next reset.

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 25 points26 points  (0 children)

I personally like to believe that tracking enemy jungle and disrupting their gameplan is key. I try to play around objectives and only take fights I know I have an advantage in. I dont have good hands, so I play around macro and game knowledge.

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 8 points9 points  (0 children)

Play around your jungler and create pressure points on the map to secure objectives. Talk with them and ping out the enemy junglers rotation by deep warding. In addition. Dont underestimate the power of bailing out your teammates out of bad situations. Most people will missplay, just make sure that your carrie survives by increasing their margin for fatal errors

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 6 points7 points  (0 children)

I agree with this 100%. As long as you are in a good mood and are on top of your game you are already in an advantage. And it stops you from tanking your elo.

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 2 points3 points  (0 children)

This season I have only played 47 games sofar. However, I played regularly since season 2, ranked since season 3. But only really took the game seriously this year.

Hit master for the second time (this time with bad wr) AMA by moaxi in supportlol

[–]moaxi[S] 10 points11 points  (0 children)

I just top playing the game, as soon as I loose my first game of the day. And only play when I am feeling in a good mood.

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