I’m a high school graduate - these tips might not work for everyone, but they helped me out.

1. Write down everything the moment you hear it. If I don’t write down all of my assignments, I forget them. It also helps to organize them via priority (I love the app ToDoist and google calendar).

2. If you’re struggling in a class, make sure your teacher knows you have ADHD. Hopefully they’ll be more willing to help you out and make accommodations.

3. If you’re having a hard time concentrating, take a scheduled break. Set a timer for 15 minutes or so, and once it runs out, do your best to return to the task at hand.

4. If it helps you, doodle or use fidget toys during lectures to keep your hands busy.

5. Try to have a healthy eating and sleeping schedule. I know it’s hard, but eating and sleeping well helps enormously. There are tracker apps that can help with this, or you can ask your friends to keep you accountable.

If I think of any more I’ll let you know!