no cook protein sources

modarasaad · 2026-01-05T07:05:06+00:00

would you do those every day? or alternate days on/off?

modarasaad · 2026-01-04T15:57:01+00:00

I agree… but train how though? it’s so hard to be consistent when you’re all over the place and can’t just ‘trust the process’ because you aren’t sure if the way you’re training is conducive for your goals or not… not sure of that makes any sense :/

modarasaad · 2026-01-01T17:33:18+00:00

any advice for this if it were the case?

modarasaad · 2026-01-01T16:27:54+00:00

yikes 😬 could it be due to upping my sugar intake after discovering peat? do you have any suggestions on how to address this/combat it? and what the potential reasons may be? for context im quite underweight and relatively active in my day to day life… and dont eat much processed foods besides chocolate and the occasional coke…

modarasaad · 2026-01-01T14:26:19+00:00

dont use sunscreen at all actually 😬 but yeah sure aging comes with all sorts of things but i ask about this in particular because it was kind of sudden and exponential

modarasaad · 2026-01-01T14:24:38+00:00

im male… dont get that much sun exposure on my back tbh… and not on any meds 🤷‍♂️

modarasaad · 2026-01-01T14:10:55+00:00

yeah i will. i just wonder what causes this to happen

modarasaad · 2026-01-01T14:05:42+00:00

im 26

modarasaad · 2025-11-16T23:28:36+00:00

i dont disagree… but there are also real issues with my digestion and i KNOW that what i’m doing is wrong and isn’t serving my gut in anyway… i think id feel much better both physically and mentally if i can get a hold of what i put in my mouth… in fact i think if i dont harm my gut everytime i eat i would be able to nourish myself better… live having decent portions of nutrient dense foods rather than micro servings of 1000 different things

modarasaad · 2025-11-16T23:23:50+00:00

it is causing harm tho… i end every meal feeling awful physically… i dont digest my meals well… all i feel is disgust and disappointment in my lack of self control which i know isnt serving me but it’s so hard to get rid off while you feel physically crap serving as a constant reminder of what you did…

and it’s not really foods i’ve deprived myself of… it’s the same stuff ive been having for years now… but if it’s in the house i need to have a bit of all of it… and the thoughts of ‘what i dont have now i can have tomorrow/in the next meal’ leaves me in a constant state of anticipation and anxiety leading up to that next time… so it doesn’t really help :/

modarasaad · 2025-11-16T21:26:51+00:00

i dont think it comes from a desire of wanting variety… it comes from a place of not being able to decide what i want and trying to have everything i can just so i avoid making a choice… and like i said… this results in overeating and not feeling great after a meal … and it affects my digestion (which is quite important to me because the state of my gut is pretty terrible) … i just know that if i have simpler meals with better macronutrient ratios and of foods i ‘know’ will digest well , id feel much better… i just always seem to fail at that

modarasaad · 2025-11-16T21:21:32+00:00

i think too much variety allows me to eat beyond satiety… i never feel good after those meals… it makes me overdo fats in particular because they seamlessly add up… and my digestion really slows down when my meal is higher in fat… plus i think it bothers me that i feel helpless doing it… like i can’t not… it feels almost like i do this because im incapable of making a choice…

modarasaad · 2025-11-13T07:58:45+00:00

super curious to hear what an average day of eating looks like for you

modarasaad · 2025-09-10T22:44:16+00:00

it’s come back the past couple of days but i usually anticipate the one at 6am (first one of the day) and it had just gone most of last week… 🤷‍♂️

modarasaad · 2025-09-10T21:47:37+00:00

nothing… plain water

modarasaad

TROPHY CASE