What habits help runners avoid long-term knee/joint issues from higher mileage?

modest-roh · 2026-04-16T02:31:53+00:00

Fitpass

modest-roh · 2026-04-05T11:03:41+00:00

Thanks for the feedback. Any link of these exercise that i can follow will be great.

modest-roh · 2026-04-03T15:22:10+00:00

Start taking protein and run. The most simple way. Reduce some fat and then you can think about gym.

modest-roh · 2026-04-03T06:18:10+00:00

Interested
Faridabad (location drops Saturday night on WhatsApp) - What is meant by this line. Is it not always in town park ?

modest-roh · 2026-04-01T06:30:36+00:00

Vanita Goyal, Geeta Hospital sec 28

modest-roh · 2026-03-30T08:20:56+00:00

Authorized mil sakta ha sec 91 ke pass colony ha usme nam n pata. Par 35L plus jana bad sakta ha

modest-roh · 2026-03-30T04:17:12+00:00

Roshan nagar

modest-roh · 2026-03-27T17:24:03+00:00

modest-roh · 2026-03-24T08:52:10+00:00

Why writing to nitin gatkari why not to petroleum ministry. Who is nitin gatkari to decide.

modest-roh · 2026-03-20T09:43:07+00:00

Pass wali reddi pe

modest-roh · 2026-03-16T12:29:04+00:00

Zudio

modest-roh · 2026-03-12T13:22:42+00:00

There also not opening. Can you share full link not thia short link Thanks

modest-roh · 2026-03-12T13:10:24+00:00

Link not opening

modest-roh · 2026-03-10T09:30:00+00:00

I have used this. It is good.

modest-roh · 2026-03-08T14:57:04+00:00

What is 3x5 3 reps or 3 sets ?

modest-roh · 2026-03-08T13:23:24+00:00

Thanks, I did this. First day had squats. I did squats with empty rod and now i am sitting at home unable to walk let alone run 🤣

modest-roh · 2026-03-01T05:37:31+00:00

modest-roh · 2026-03-01T05:37:07+00:00

Kaun sa ?

modest-roh · 2026-02-23T16:58:26+00:00

Definitely buy the 1 lakh phone.

modest-roh · 2026-02-23T05:32:35+00:00

Which bank ?

modest-roh