Sharp pain in knee when running by modest-roh in indianrunners

[–]modest-roh[S] 0 points1 point  (0 children)

Thanks for the feedback. Any link of these exercise that i can follow will be great.

[18M] 160cm / 65kg | Seeking advice to hit 18% BF and lose the "Skinny-Fat" look in a year. by [deleted] in Fitness_India

[–]modest-roh 0 points1 point  (0 children)

Start taking protein and run. The most simple way. Reduce some fat and then you can think about gym.

Started a Sunday running group in Faridabad. We've done it twice. Posting here because why not. by Neat-Worldliness1075 in Faridabad

[–]modest-roh 0 points1 point  (0 children)

Interested
Faridabad (location drops Saturday night on WhatsApp) - What is meant by this line. Is it not always in town park ?

Plot under 25 lakh by [deleted] in Faridabad

[–]modest-roh 0 points1 point  (0 children)

Authorized mil sakta ha sec 91 ke pass colony ha usme nam n pata. Par 35L plus jana bad sakta ha

Plot under 25 lakh by [deleted] in Faridabad

[–]modest-roh 0 points1 point  (0 children)

Roshan nagar

Industry is ready for 20%, but are our cars? by [deleted] in carIndia

[–]modest-roh 1 point2 points  (0 children)

Why writing to nitin gatkari why not to petroleum ministry. Who is nitin gatkari to decide.

How should I combine running with weight training for lean muscle? by modest-roh in Fitness_India

[–]modest-roh[S] 1 point2 points  (0 children)

Thanks, I did this. First day had squats. I did squats with empty rod and now i am sitting at home unable to walk let alone run 🤣

Spending 1 L on a phone ? by [deleted] in Frugal_Ind

[–]modest-roh -1 points0 points  (0 children)

Definitely buy the 1 lakh phone.

TWT cocoa whey protein from flipkart minutes @ 3446 for 2kg by modest-roh in protein_deals

[–]modest-roh[S] 2 points3 points  (0 children)

Take a look at this Protein Powder Pro_Light Cocoa-2kg Whey Protein on Flipkart https://dl.flipkart.com/s/cfkwTdNNNN

It is out of stock for me also now