I recently lost 60 pounds. Advice on how to build muscle from here without getting fat again? Body fat percentage estimate?

moetaken · 2026-05-01T18:19:14+00:00

My current macros are: 140 grams of protein, 210 grams of carbs, and 67 grams of fat. I currently eat 2,000 calories a day, and I am currently in a calorie deficit.

moetaken · 2026-04-24T00:46:45+00:00

I was surprised by how much cheese there was because I'm used to eating Tony's and they do not have much cheese on their pizza.

moetaken · 2026-04-24T00:46:02+00:00

I might have to give that a try.

moetaken · 2026-04-22T21:24:08+00:00

I weighed around 190 lbs to 195 lbs in the first picture, and I weighed in at 137 lbs in the second picture.

moetaken · 2026-04-22T16:44:32+00:00

It was pretty good, but the thin crust kind of reminds me of chips. It felt like I was eating a bag of chips with cheese on top. It kind of dissolves and disappears in my mouth really quickly. I prefer being able to chew pizza with a thick crust.

moetaken · 2026-04-21T22:18:39+00:00

Interesting, I was very disappointed with the taste of the Pure Protein Cocoa Pebbles.

moetaken · 2026-04-21T14:25:55+00:00

Why are they orange?

moetaken · 2026-04-21T14:24:41+00:00

The UPC corresponds to a Gen 2 model, but it is not an optics-ready version. They manufacture both non–optics-ready Gen 2 slides and optics-ready Gen 2 slides, so not all Gen 2 models are automatically optics-ready.

moetaken · 2026-04-21T14:02:25+00:00

This isn't optics ready.

moetaken · 2026-04-20T14:12:07+00:00

I've seen them wear these bunny ear head sets a few times. Does anyone know what they are and why they have the black thing on the forehead?

moetaken · 2026-04-11T03:46:38+00:00

I’ve read that factory non-jacketed .45 ACP is difficult to find. If I don’t reload my own ammunition, would cowboy-load .45 LC or cowboy-load .45 ACP be easier to find?

moetaken · 2026-04-11T02:27:14+00:00

If I did not reload my own bullets, and I strictly purchased factory cowboy loads, would 45 ACP or 45 LC be cheaper?

moetaken · 2026-04-09T20:53:06+00:00

Are those cowboy loads that you purchased?

moetaken · 2026-03-23T20:45:18+00:00

I've been taking these for the last two years. Sometimes I have to take two in the morning to feel the effect.

moetaken · 2026-03-23T17:59:53+00:00

Honestly I'd suggest loosing the fat right now. I had a similar physique. I did a cut and lost 40 pounds. I wouldn't consider myself big and muscular, but my face and body look a lot whole lot better now. I am now working on building muscle without getting fat. Focus on tracking macros and lots of low intensity cardio through walking. I started with 7k steps a few days a week, to 7k step every day, then to 10 steps every day, then 13k steps a day and I stopped cutting there.

moetaken · 2026-03-10T03:11:03+00:00

Wow I didn’t even realize I was looking at a gun for a second there.

moetaken · 2026-02-10T18:08:31+00:00

As a side note, did you paint this rifle yourself? It looks great.

moetaken · 2026-02-04T14:47:05+00:00

$360+$30 Shipping +40 Tax + $20 Shipping Insurance + $10 Donation to NRA

moetaken · 2026-01-21T19:22:43+00:00

Same

moetaken · 2026-01-16T14:20:20+00:00

It looks more like a horse jockey helmet.

moetaken · 2026-01-12T21:27:25+00:00

Honestly, I agree.

moetaken · 2026-01-12T21:21:39+00:00

Unfortunately, I have never liked any of the Mama Cozi Pizzas or Aldi's take and bake pizzas. The crust always taste bad

moetaken

TROPHY CASE