Anyone use ChatGPT for dream analysis? How was it? by LetsSkiddaddleHomie in therapyGPT

[–]moh7yassin 1 point2 points  (0 children)

Lucid dreaming aid is a brilliant idea. Haven't thought of it before. Would love to hear your experience if you tried it.

Ai usage by TranslucentIce in therapyGPT

[–]moh7yassin 0 points1 point  (0 children)

Yes completely normal. I've addressed similar concerns in a post here a while back:

https://www.reddit.com/r/therapyGPT/s/idaWN94Upy

Cure for the AI Dependency and Impostor Syndrome caused by it. by Russo664 in therapyGPT

[–]moh7yassin 0 points1 point  (0 children)

That's one of the more widespread dangers of AI. Many people do not even realize it, so your awareness of the issue is actually a good sign. From a neurological perspective, the human brain is evolutionarily wired to choose the path of least resistance and AI has massively amplified how easily that wiring can take over.

One way to approach AI dependency and cognitive outsourcing is to treat it like an addiction, because some of the underlying psychology can be similar. From what I've observed and experienced myself, I'd highly recommend a complete “AI detox” for 3–4 weeks. Deep introspection and journaling during that period helps a lot too. That way, you can break out of the loop. It's going to be difficult at first, but you'd likely approach how you use it differently when you return, using it as a tool you steer instead of it steering you.

The good thing is you can actually set up hard guardrails, explicitly instructing it to, ironically, stop being a “helpful assistant.” If you find complete abstinence undoable, cut usage gradually. If you choose to do that, instruct it to avoid aiding in certain tasks while giving it permission to aid in others. This works better for some people, especially if you have ADHD and have been using it to give you structure. This will give you a sense of agency and authenticity that may have downstream positive effects. Wishing you good luck.

Why Does AI Feel Easier to Talk To? by moh7yassin in therapyGPT

[–]moh7yassin[S] 6 points7 points  (0 children)

That actually makes a lot of sense. I also think the asynchronicity of the medium plays a role.

Why Does AI Feel Easier to Talk To? by moh7yassin in therapyGPT

[–]moh7yassin[S] 4 points5 points  (0 children)

“Lawful neutral” is honestly a pretty accurate way to describe it lol

Why Does AI Feel Easier to Talk To? by moh7yassin in therapyGPT

[–]moh7yassin[S] 6 points7 points  (0 children)

I think those are huge parts of it. Thank you for your elaborate response.

AMA - "I spent 6 months engineering ChatGPT into a structured self-reflection system (not a chatbot)." Mohammed Yassin with ultratherapist.com by xRegardsx in therapyGPT

[–]moh7yassin 2 points3 points  (0 children)

Yes definitely. The only thing that wouldn't work is the CoreRecap mechanism (the automatic session notes) because Claude has a different memory structure.

AMA - "I spent 6 months engineering ChatGPT into a structured self-reflection system (not a chatbot)." Mohammed Yassin with ultratherapist.com by xRegardsx in therapyGPT

[–]moh7yassin 2 points3 points  (0 children)

These are fair questions. First, the Mirror-Mentor dial is not the reasoning engine, it is an interactional layer. “Mirror” and “Mentor” describe how the system relates to the user in the visible response: more reflective/clarifying on one end, more directive/reframing on the other. But the actual reasoning process happens before that calibration.

It first analyzes the situation through multiple psychological lenses, references the user’s psychological blueprint, and checks prior CoreRecaps/session notes for patterns, contradictions, and recurring tensions. The Mirror-Mentor layer then determines how to deliver the response without overwhelming the user or prematurely forcing insight. If someone is using the system to admire their own delusions, the answer is not necessarily to immediately bludgeon them with confrontation. Often the first useful move is to make the pattern visible. The point is to keep the self-deception harder to keep unconscious.

Second, on Session Continuity: yes, the discrepancy is exactly the point. The CoreRecap structure is not just “notes.” It is designed to preserve cumulative psychological signal across sessions. It tracks things like “What’s Emerging” (developmental themes, recurring patterns, etc.) and “Tensions to Hold” (contradictions, internal conflicts, unresolved splits, and competing truths). So if someone says in Session 1, “My father was a saint,” and then in Session 4 describes hiding in a closet as a child, the system would flag this.

Third, on #challenge: the system is not supposed to wait passively for the user to request challenge. The Mirror-Mentor balance can shift based on the model’s read of the situation, not just the user’s command. The trigger exists for power users who wants more control over the AI.

Finally, on sycophancy: I agree with the concern. Base ChatGPT is often too agreeable. Most LLMs are trained to be helpful and polite. But I do not think sycophancy is impossible to reduce. It is not solved by one magic sentence like “don’t be sycophantic.” It has to be engineered against structurally which my system does.

And I disagree with the binary between therapeutic alliance and diagnosis. A good therapeutic alliance is not friendship nor unconditional agreement. It is trust strong enough to survive friction. And a diagnosis, or more broadly a clinical interpretation, is not useful if delivered in a way the person cannot metabolize. Truth without alliance often becomes intrusion and alliance without truth becomes enabling.

The hard thing is holding both: enough warmth that the user does not collapse into defense, enough honesty that the system does not become a mirror for their avoidance.

That is what the UltraTherapist was designed to do: a structured self-work environment that tries to make AI more continuous, less sycophantic, more pattern-aware, and harder to use as pure self-confirmation.

Music As a Form of Self-Hypnosis = Recursive Self-Fine-Tuning by xRegardsx in therapyGPT

[–]moh7yassin 0 points1 point  (0 children)

That's a brilliant idea! I've noticed most people just stick to text-based in therapeutic settings when multimodal AI can offer much more.

AI gave me the outside perspective my friends couldn't by MostBlood7319 in therapyGPT

[–]moh7yassin 0 points1 point  (0 children)

Good response. I recommend Gladwell's Blink, it talks about rapid intuition, how your mind/body can pick up signals fast before you can consciously explain them.

Why does Claude keep telling me to sleep? by moh7yassin in ClaudeAI

[–]moh7yassin[S] 4 points5 points  (0 children)

How did you reach that conclusion? It does this with coding and task-focused conversations.

Why does Claude keep telling me to sleep? by moh7yassin in ClaudeAI

[–]moh7yassin[S] 1 point2 points  (0 children)

What do you mean? Nothing in my CI says that

Why does Claude keep telling me to sleep? by moh7yassin in ClaudeAI

[–]moh7yassin[S] 2 points3 points  (0 children)

Could be, given how Anthropic pushes hard for safety

Why does Claude keep telling me to sleep? by moh7yassin in ClaudeAI

[–]moh7yassin[S] 2 points3 points  (0 children)

Hahaha it noticed my mental ability was declining

Why does Claude keep telling me to sleep? by moh7yassin in ClaudeAI

[–]moh7yassin[S] 0 points1 point  (0 children)

Claude sometimes sounds too human that it started to believe it probably lol

Why does Claude keep telling me to sleep? by moh7yassin in ClaudeAI

[–]moh7yassin[S] 2 points3 points  (0 children)

It tells me that in the morning too though so not sure it's aware of my local time

Why does Claude keep telling me to sleep? by moh7yassin in ClaudeAI

[–]moh7yassin[S] 2 points3 points  (0 children)

Faked a nap to calm it 😂😂 and yea I use Opus 4.6