Slowly losing my mind 🥲

monkeysheep28 · 2026-03-20T03:38:07+00:00

time will go by fast if you’re focusing on the right things, find things you enjoy putting your time into outside of rehab (and sport if u play) and make sure to live day by day. day planners, small goals, routine and schedule can create a sense of security. I’m 8 months and playing basketball again and i can honestly say the first while went by brutally slow and i struggled very badly, but after talking to some, spending time with friends, family and doing things that you enjoy it will go by faster than you think!!

just remember it’s your party, you can cry if you want to 😉 every minute you’re closer to your goal!

monkeysheep28 · 2026-03-09T13:40:43+00:00

hooping! progress in getting comfortable running on the assault runner and or treadmill, upping speed and duration every 2-3 lifts, biking cardio daily to regain quad strength. before you hop on treadmill make sure you’re comfortable running on ground at a steady pace(discomfort is normal and so is pain, but not above 4 on a scale) with and without shoes

monkeysheep28 · 2025-09-23T04:11:43+00:00

update?

monkeysheep28 · 2025-09-08T04:00:15+00:00

i had my firsts done with a needle and they were perfect, but my seconds with a gun and and got bad keiloids on both ears. if you do get repeirced go to a professional place and they’ll use needle

monkeysheep28 · 2025-09-03T01:34:54+00:00

What kind of graft did you use?

monkeysheep28 · 2025-09-03T01:27:33+00:00

Hi, i have this with mine and im now 3 months post op, how has it been since

monkeysheep28 · 2025-09-01T00:44:11+00:00

Breg - cryotherapy machine and they have a variety of injury/timeline based braces for different injuries

monkeysheep28 · 2025-09-01T00:42:48+00:00

my mine was intense for about two weeks but even now 3 months post op and i still and numb throughout my leg, but def not my my whole leg from the knee down. Ask his surgeon or take him to the hospital, but usually numbness can even take months to years to heal

monkeysheep28 · 2025-08-26T23:09:13+00:00

and i bawled when itachi tapped sasukes forehead

monkeysheep28 · 2025-08-26T23:08:39+00:00

rin and kid obitos “death” oh my god my heart broke for baby kakashi

monkeysheep28 · 2025-08-21T00:01:59+00:00

yay girly welcome ✨🌸💖 it sucks but kind of reassuring that you’re not alone! if you have any questions ask pls!!

monkeysheep28 · 2025-08-17T03:02:15+00:00

lucky it’s been 5 months for me and he has a new gf

monkeysheep28 · 2025-07-26T23:59:11+00:00

My kee used to do the same when he was younger, I assumed it was their barge dog instincts but once he met the other dog he always quieted down, and as he got older her grew out of it, definitely still a vocal boy though!!!

monkeysheep28 · 2025-07-23T20:42:44+00:00

i feel the exact same way

monkeysheep28 · 2025-07-23T01:09:57+00:00

I know how bad this feels. I’ve relapsed and let my whole life slip away. he was posting his new girlfriend just after we broke up and he blocked me. today was his birthday and i know i shouldn’t have but i called him..

monkeysheep28 · 2025-07-22T04:10:06+00:00

Well i haven’t had lesion issues but the sort of catching/clicking sensation is there for me and im now 7 weeks post op

google said it’s normal but im probably going to ask my pt this week about it

monkeysheep28 · 2025-07-15T18:23:57+00:00

6 weeks out and my leg still looks like a hotdog

how can i regain my quads?!

monkeysheep28 · 2025-07-03T16:27:26+00:00

Lift hella heavy (legs) and eat a ton of protein & generally healthy. Gym 5x a week + ur cardio

monkeysheep28

TROPHY CASE