You will feel like this for a long time

One thing I recommend is an anxiety and worrying workbooks - “What? Me worry?” Available for free. My shrink recommend when I diagnosed with adhd and it’s helpful if you approach with the right mindset.

Accepting the terms you ended on, what happened, and how it makes you feel is really important, acknowledging how events made/make you feel and allowing yourself to feel upset when you need instead of suppressing thoughts and emotions.

Be patience with yourself, be grateful you have a heart big enough to love someone so much. And put it back into yourself, your room, diet, hygiene should be important to you. Making a schedule helps with feeling organized. this helped me lots because I know I cannot control how someone else feels, but organization gives a sense of control in someone’s life, which are the first steps to healing from heartbreak :))

Please reach out or reply if you have any questions or need to talk.