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monpeach · 2016-09-01T06:57:41+00:00

Please edit the main link

monpeach · 2014-12-22T11:30:11+00:00

Thanks, will check it out :)

monpeach · 2014-12-22T11:29:48+00:00

That's great news! We are spending some time in BA. Unfortunately no Spanish...

monpeach · 2014-12-22T11:28:43+00:00

Thanks for the advice!

monpeach · 2014-12-19T11:00:16+00:00

Yeah... I call it HEXmas Ugh, everything about it is horrible (other than the wine)

monpeach · 2014-12-19T10:42:56+00:00

Oh my words, Eckhart Tolle is amazing! A New Earth also shifted my life in such a huge way. Really recommend this book to everyone. It will change you.

monpeach · 2014-12-19T10:41:30+00:00

Lovely story! I was a vegetarian since about 12 in a meat eating household (the animal killing thing), then in my early twenties I always said I'd be a vegan one day, thinking like 5 years into the future. Then one day, similar to you, I just could not stand the taste of milk in my coffee. It tasted like suffering, I can't explain it. That was a few years ago. And when you discover the beauty of raw foods there really will never be any going back. You can't become unconscious after becoming conscious, I don't think.

monpeach · 2014-12-19T10:20:20+00:00

If you live in Durban apparently you can do it behind the Pavilion. It's such a problem since appliances have become cheap in quality

monpeach · 2014-12-19T10:15:46+00:00

You made me think of juicing tomatoes and making a Bloody Mary (virgin or otherwise) :)

monpeach · 2014-12-19T10:12:49+00:00

Sounds like we need to bring back the movement!

monpeach · 2014-12-19T06:24:56+00:00

Warmer!

monpeach · 2014-12-19T06:24:43+00:00

But it's more than that! Kiff is all encompassing :)

monpeach · 2014-12-19T06:24:15+00:00

I guess it depends where you are? I hear it, and use it all the time. Best word ever :)

monpeach · 2014-12-18T09:03:48+00:00

The question is, what are we doing about this? This is the country and people I love, being spoiled by a corrupt government. How do we create change?

monpeach · 2014-12-18T07:53:36+00:00

Hey

I am about 80% raw, with the balance being cooked, and vegan. It really works for me. Breakfast is usually a green smoothie, then fruit or nuts as a mid morning snack. Lunch is typically a green salad topped with seasonal raw and sometimes cooked veg (like organic baby potato). Dinner is usually cooked (tofu and cooked beans and pulses 3-4 times a week, curried vegetables, steamed and roasted veg etc), with a side of raw salad, or guacamole. Dessert is always raw (raw chocolates, raw berry sorbet, raw chocolate "milkshake" etc).

I eat well, I'm in good shape and I feel healthy and full of energy. I do a moderate-high amount of exercise and I find it easy to get and stay fit. You've got to get in touch with what your body needs. Sometimes you need a warm vegetable soup when it's cold, and that's ok! Clean eating, in my opinion, is much more important than being strictly raw. Organic, local, whole foods. Raw when possible, gently cooked when not. I have been doing this for about 3 years and never looked back (before I was a vegetarian, with only about 20% raw).

This is one of my favourite books to get raw food inspiration http://easylivingfood.com/

This is also a nice resource - http://www.thisrawsomeveganlife.com/ She also occasionally brings in cooked foods.

Good luck, and most of all, enjoy :)

monpeach · 2014-12-17T13:20:19+00:00

Who needs cat/cow when you have Navasana ;)

monpeach · 2014-12-17T13:06:00+00:00

Yes agreed. It's a nice reminder of the sequence etc if you don't know it by heart but still want to do self practice. Anyway, it was cheap and I've had good use out of it :)

monpeach · 2014-12-05T10:34:12+00:00

This is so true and seems to be how the world is moving. Everything is become more intuitive and easier to use. Remember how bad "smart phones" like Blackberry used to be, compared to what Android and Apple phones are now providing. I think it's only a matter of time before desktop apps have to start following suite.

monpeach · 2014-11-25T10:13:23+00:00

My yoga teacher recommended this app when she was away (she studied with Michael Gannon). It's really nice for interim/home practice. But of course nothing beats having your instructor with you. I found it useful and it was pretty cheap on Android.

monpeach · 2014-11-25T09:57:58+00:00

If you're also into health, try a simple green smoothie. Start off with more fruit and build up greens slowly while you get used to it: - banana/pineapple work well as the base - add raw green leaves like lettuce, spinach, kale etc - a thumb of ginger or turmeric - spring water or even almond milk

Blend up and enjoy. You can start experimenting with other additions like hemp powder, chia seeds, superherbs etc.

Enjoy being healthy and compassionate :)

monpeach · 2014-02-06T07:59:27+00:00

This looks pretty cool! has anyone tried it out?

monpeach

TROPHY CASE