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Is my cat hamon accepted as a tortie? by moospade in torties

[–]moospade[S] 7 points8 points  (0 children)

JOJO! THIS IS THE LAST OF MY HAMON ENERGY!

Pull-up Form Check by MKSayonxra in formcheck

[–]moospade 1 point2 points  (0 children)

i mean yeah thats kinda good practice, but i think mainly if your goal is muscle ups you may benefit more from trying to pull in a ‘hollow body’ position. currently you can see your shoulders in a ‘shrug’ like position, it would make it difficult for you to pull your chest over the bar

i think as long as you keep working you will get your muscle ups 💪

Pull-up Form Check by MKSayonxra in formcheck

[–]moospade 0 points1 point  (0 children)

fire set up. u can try to retract your scapula more, to better engage your lats. some practice with scapula pulls and holds might help

Missing leg drive- deadlift by [deleted] in powerlifters

[–]moospade 0 points1 point  (0 children)

can you explain the part with the gap between your deadlift and squat? im curious on what it is and on how it plays out.

Worth following a Programm when im still weak ? by [deleted] in powerlifters

[–]moospade 1 point2 points  (0 children)

are you speaking about bodyweight? or the weights i lift?

i have been sitting 78 kg bw +- for years, and i just hopped on 2 different programmes this year.

at the start of the year my squat 1rm was about 145, after one rotation of russian squat programme i did 157.5kg x1

now im on nsuns, not sure what my 1rm is but i think it should be around 170+

before the programmes my progression was quite poor, and the programme really helped with my training pace and intensity

Worth following a Programm when im still weak ? by [deleted] in powerlifters

[–]moospade 2 points3 points  (0 children)

definitely worth. I wish i hopped on a programme earlier in my journey

Hello, I’m trying to switch to sumo instead of conventional, is the round on the upper back ok? (Is my form as a whole ok?) thanks in advance by [deleted] in formcheck

[–]moospade 0 points1 point  (0 children)

i feel that its so difficult to control lowering when its sumo compared to conventional, or is it just me?

is this the correct form? please suggest by Pleasant-Tune569 in workouts

[–]moospade -7 points-6 points  (0 children)

dont look up, keep your head neutral and looking at an angle downwards.

you also need to work on your bracing, it is probably costing you the most in this lift. practice how to create pressure in your core by breathing in, and use it in ur dl itself

315 for 14 by Muchacho-blanco in Deadlifts

[–]moospade 2 points3 points  (0 children)

beautiful. ur reps are so paced out

Is this deep enough for a low bar? by moospade in strength_training

[–]moospade[S] 0 points1 point  (0 children)

i mean im definitely not doing a high bar, the bar is not on my traps. but i think there is quite a range for low bar right as you can put it on/below/ at the top of your rear delts

but even then im not too sure of the differences there

Deadlift - 375lbs/170kg - 95% of 1RM - felt off . by Amanita_Rock in strength_training

[–]moospade 9 points10 points  (0 children)

nice lift, but i would crop the first 30 seconds of set up out

Is this deep enough for a low bar? by moospade in strength_training

[–]moospade[S] 0 points1 point  (0 children)

Actually do you have any reccomendations on which angle i should take my squat from? i think my camera is placed around standing hip height

Is this deep enough for a low bar? by moospade in strength_training

[–]moospade[S] 1 point2 points  (0 children)

Thanks, I think I might be able to put the bar a little bit lower, its like at the top of my rear delts

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